A Quote by Esme Creed-Miles

I was thrown into this world of training, and weightlifting, and boxing, and cardio. It's amazing to feel your body being capable of that.

Esme Creed-Miles

Quote Topics

Amazing Being Body Boxing Capable Cardio Feel This World Thrown Training Weightlifting World Your Your Body

Quote Author

Esme Creed-Miles
English - Actress
Born: February 5, 2000

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

Jill Wagner

While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.

Harley Pasternak

What I've done is back off weight training and do more wrestling, cardio - where you're building muscle but not building weightlifting muscle.

Johny Hendricks

For me, boxing's like checkers, and MMA's like chess - there are so many ways to win the match. It's not barbaric; it's boxing, kickboxing, Jiu-Jitsu, wrestling, cardio and it's all reached such an amazing level. As fans learn more about the sport, they just fall in love with it.

Tito Ortiz

I do martial arts mostly. But if I am bored, or my body is aching, I swim or go the gym. I can sometimes be doing cardio on the treadmill, kick boxing, stretching, dance, whatever I feel like. I just make sure I have something to do every day but no particular set routine.

Parineeti Chopra

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

Ashley Greene

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.

Ian Ziering

When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your stamina better, so it's better for your heart, but for me weights and resistance training is what sculpts your body so I do that.

Michelle Keegan

It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.

Luke Evans

Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt to, it's amazing what your body can do.

Rich Froning Jr.

Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.

Esther Hicks

Training's training; boxing's boxing. Everyone does the same kind of stuff: they spar, they train, they do whatever they do to prepare for fights.

Tyson Fury

It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being.

Nicola Adams

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.

Madison Keys

I think being sexy and comfortable in your body is a wonderful thing, and I don't mind being acknowledged for it or appreciated for it. I know what I'm capable of. I know that I'm a relatively smart girl - I'm clever - and I feel like the sexy image only stands to make me a more powerful human being.