A Quote by Esme Creed-Miles
It honestly affects my mental health, social media, on a really profound level. Because I'm constantly being bombarded with an image of femininity that I feel I have to adhere to. And I think there's a lot of pressure in this industry, as well, being constantly discriminated on your aesthetic appearance.
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It's hard for these athletes to stay healthy. They are constantly being bombarded with unhealthy advertising. Peer pressure can override the body's demand for health. Being healthy goes beyond 'not being sick' (where all lab reports indicate health), to feeling optimistic, energetic, strong and happy with their bodies. Teaching them to take charge of their bodies is a job of coaching. Help them gain discipline in conditioning, nutrition and attitude/emotional control.
I think that going on any reality show is not good for your mental health because you behave differently when you are being watched, and you constantly have an extra bit of awareness of what's going on all the time.
My attention is constantly being caught! I'm constantly learning, constantly becoming fascinated by new things - I'm lucky that I read incredibly quickly and absorb a lot of information easily, because otherwise I don't think I'd ever get my head out of a book!
In this day and age, especially with all the media and television, social media, and the Internet, we are constantly being compared and comparing ourselves to others' lives and journeys. Keep your eyes on your own road.
If you're constantly striving for questions that are never going to be answered, then you're only being detrimental to your own mental health.
It's easy to say that he/she is a star kid and has had it easy in Bollywood, but being a star kid is the real pressure. You have to undergo a lot of pressure, as you are being constantly compared to your parents.
A lot of actresses feel the pressure to constantly look good, to constantly show how well-toned every inch of their bodies are and how much they've been to the gym, not necessarily to do justice to the role they're in, but to point out to the producers out there, 'Hey, look what I've got - remember me for your next project.'
I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too.
Through social media, young people are constantly being pinged about a whole slew of potentially better matches or social activities.
We're being critiqued every day, whether you hear them critiquing you, or it's behind your back, whether it's the client, casting, friends, agents - you're constantly being judged, and you're constantly being denied!
Because of social media being such a marketable format, things are constantly being released, so people don't pay as much attention because they have a million things being thrown at them. You reach more people, but now there's more content. Before, it was harder to get the people but there was less content.
We have plenty of pressures. We have the pressure to succeed to a certain level. You have peers that are doing so well, or some peers that are not doing so well and whether you like it or not you are constantly being compared to them. And of course you have the church pressures.
With social media especially, there's a lot of image issues that everyone faces because there's so much pressure on us.
At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as well as your relationships with others.
I don't think it's easy for women to watch themselves age. And I think it's obviously doubly hard to grow older when you are a public figure and you constantly have to see your image all the time, and people are constantly pointing it out.
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