Grief, as I read somewhere once, is a lazy Susan. One day it is heavy and underwater, and the next day it spins and stops at loud and rageful, and the next day at wounded keening, and the next day numbness, silence.
One day, I'll be listening to a bunch of Ray Charles, the next day it's nothing but Red Hot Chili Peppers. The next day it might be Tupac all day.
You have to be logical and use international words so people can relate to reggae music. I'm the inventor of the word reggae music. I'm the one who coined the word reggae. So, whatever I put out on my label - my label called D & F Music - it has to be positive.
When you don't have food in your life, just for a day, it makes you realise you're lucky to have it the next day. So the day after fasting, the music that comes out will be very joyous.
I have periods where I listen to regular rap, Jay-Z, Eminem and Lil Wayne. The next day I might have some Christian alternative music. The next day I have on some dance music. It all varies what I listen to.
The first time I was in the ring, I wasn't good at it, and I honestly thought, 'Maybe this isn't for me.' Then I went back the next day and the next day and the next day... because I loved it more than anything.
All the criticism and all of the praise, it doesn't - it's not worth the salt that goes on my bread, because TV is fickle. You can be loved one day and hated the next day. One day, you're getting an award. And the next day, you're getting a death threat.
I have to stay in my lane and focus on what I have to do and listen to what the coaches are telling me to do. They're going to make sure I'm prepared on game day.
Growing up, I listened and was influenced by a lot of those around me. I have a big family, and my dad listened to '80s music, my mom listened to Motown, my brother listened to reggae, and my granddad was the one that got me into jazz and swing music.
Reggae music is a music of integrity; reggae's consciousness was built on a message. My music speaks of love, equality and spirituality, and I would hope that one finds this integrity in my music.
If we have a good day and we win, I'll celebrate and enjoy it. If I have a bad day and I lose, I'll be disappointed and then come back the next day and think about the next team.
In Mexico, we call it 'terco': the guy who goes out every day, and every day they tell him no, and the next day he's there, and the next day he's there. That's the kind of people who make movies in Mexico.
You're going to have people that are high on you one day and low on you the next. For me, it's just to stay levelheaded and stay working.
For the last few years I've tried to force myself to write at least one page every day, which doesn't sound like much but it's actually pretty hard to manage. Because I'm not allowed to do a make-up day. I can't do two pages the next day. The punishment for not completing my page is that I have to eat a vegetarian meal the next day.
In my business, you could be making money one day, and the next day you could be serving up burgers at McDonald's. So if you want to be able to stay on top of your game, you've got to keep with it.
Music is fulfilling. The next day you
feel better. Drugs, the next day you feel
terrible -- unless you have more drugs.