A Quote by Esther Hicks
Wellness that is being allowed - or the wellness that is being denied - is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception, in any human or beast; because, you can patch them up again and again, and they will just find another way of reverting back to the natural rhythm of their mind. Treating the body really is about treating the mind. It is all psychosomatic. Every bit of it, no exceptions.
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Treating the body is really about treating the mind. It is all psychosomatic - every bit of it. No exceptions.
Because all actions and expressions stem from the mind, it is vital to know the mind as well as decide in what way we'll use it. Everyone has heard of psychosomatic illness, and most of us acknowledge that psychosomatic sicknesses can and do occur. But what about psychosomatic wellness?
Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being - in body, mind, and spirit.
While the body is young and fine, the soul blunders, but as the body grows old it attains its highest power. Again, every good soul uses mind; but no body can produce mind: for how should that which is without mind produce mind? Again, while the soul uses the body as an instrument, it is not in it; just as the engineer is not in his engines (although many engines move without being touched by any one).
Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things - like getting up in the morning and having a healthy breakfast.
People are being incentivized for the wrong things. We've heard about a lot - doctors for procedures rather than creating wellness or maintaining wellness.
Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.
Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
Throughout my career, I had a lot of mentors, and I just adopted them. What I found is that, especially if you're young, when you go up to people and say, 'Would you mind being my mentor?,' their eyes widen. They literally step back. What they're thinking about is the commitment and time involved if they say yes. And time is something they don't have. So I would not ask them to be my mentor, but I would just start treating them like it. And that worked very well for me.
Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts - your body would reclaim its place of Well-being.
Falling out of balance doesn't matter, really and truly. How we deal with that moment and how we find our way back to center, every day, again and again - that is the practice of yoga...it's about trusting that you will find your way.
First examine what is constantly there in your mind, what is being repeated again and again. You don't have many thoughts. If you examine minutely you will see that you have only a few thoughts repeated again and again - maybe in new forms, new colors, new garments, new masks, but you have only a very few thoughts.
Being hurt is a pesky part of being human. You are bound to meet people who will hurt you again and again. Instead of asking them why again and again, ask yourself why you let them again and again. As Mahatma Gandhi once said, "Nobody can hurt you without your permission."
I think what's exciting about doing it as found footage - if we all are being honest, found footage gets a little bit of a bad rap sometimes, but I think that there's a lot of potential in the medium in taking it seriously and in treating the audience with respect and in treating the characters with respect in terms of, why is the camera really on? Where would the camera be when it is on?
Every human being is tried this way in the active service of expectancy. Now comes the fulfillment and relieves him, but soon he is again placed on reconnaissance for expectancy; then he is again relieved, but as long as there is any future for him, he has not yet finished his service. And while human life goes on this way in very diverse expectancy, expecting very different things according to different times and occasions and in different frames of mind, all life is again one nightwatch of expectancy.
Nakamura Tempu Sensei viewed the mind as a segment of the body that could not be seen and the body as the element of the mind that was observable. He also likened the mind and body to a stream, with the mind as the source flowing down to the body. Whatever we drop in the stream will be carried down by the current. In like manner, our thoughts will influence the body and our well being.
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