A Quote by Esther Perel
In desire, there must be some small amount of tension. And that tension comes with the unknown, the unpredictable. You can close yourself off at home and say, "Whew, at last I'm in a place where I don't have to worry," or you can keep yourself open to the mystery and elusiveness of your partner.
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You have nothing to lose. All that you can lose is your tension and your worry, your little-mindedness, fear, and anxiety. And fear and anxiety, tension and worry in the small, little mind will keep the mind from being free, will keep the mind from experiencing its infinite potential, will keep the mind from becoming more powerful on this planet.
The desire to please your boss is a good thing, but it could mutate into a weakness. One of the first challenges of getting promoted into management is negotiating the tension between the desire to please the person who promoted you while still remaining true to yourself. The tension is normal, and the fact that you feel it is probably indicative of why you were promoted.
Request an apology when you believe you deserve one, but don't get in a tug of war about it. Instead, be a role model and tender a genuine apology yourself when an apology is due. Your willingness to apologize can be contagious and models maturity for your partner. Also, your non-apologizing partner may use a nonverbal way to reconnect after a fight, defuse the tension, or show you he's in a new place and wants to repair a disconnection. Accept the olive branch however it's offered.
If you can do any favor for yourself, if you want to understand yourself, if you really want to build anything for yourself, try to make a plan to have a cozy home and a cozy partner. When even God may leave you, your partner should not-that kind of partner; a partner who does not know how to part. If your partner knows that he can part, he does not yet have the power to unite.
Actually, we who engage in nonviolent direct action are not the creators of tension. We merely bring to the surface the hidden tension that is already alive. We bring it out in the open, where it can be seen and dealt with. Like a boil that can never be cured so long as it is covered up but must be opened with an its ugliness to the natural medicines of air and light, injustice must be exposed, with all the tension its exposure creates, to the light of human conscience and the air of national opinion before it can be cured.
There's a huge number of things that are occurring with the ice works which fascinate me enormously, but it's driven by this kind of frantic race against time. And whilst that creates a huge amount of tension and problems, it's a tension that I think I feed off.
Express yourself completely, then keep quiet. Be like the forces of nature: when it blows, there is only wind; when it rains, there is only rain; when the clouds pass, the sun shines through. If you open yourself to the Tao, you are at one with the Tao and you can embody it completely. If you open yourself to insight, you are at one with insight and you can use it completely. If you open yourself to loss, you are at one with loss and you can accept it completely. Open yourself to the Tao, then trust your natural responses; and everything will fall into place.
I've always been interested in the tension between knowledge and mystery, between science and religion, and the various ways we cope with the unknown. Some of those are productive; some can be attempts to pin down things that are by nature impossible to know.
If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.
There's a constant tension in climbing, and really all exploration, between pushing yourself into the unknown but trying not to push too far. The best any of us can do is to tread that line carefully.
Desire means you are dragged out of the moment; that creates a tension, that creates anxiety, that creates hope. And then finally hope turns sour, becomes frustration. Each hope leads you into anguish. Buddha calls it the only impurity. Cut the roots of desire, live in the moment so totally, pull yourself out of the past and don`t project yourself into the future. Let this moment be all and all. And your life will have such a purity, such a crystal-clear consciousness that right now you cannot imagine.
Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the contraction. This allows your muscles to have more time under tension, and you work different muscle fibers.
By letting go of yourself, leaving yourself and everything yours behind so decisively that nothing more is left of you but a purposeless tension .
To have an open self is to provide a free channel for the infinite goodness of God. To have an open self is to keep yourself aware, alert and sensitive to the beauty and wonder of life. God's love will flow through you into the world when you are open. You enlarge the dimensions of your life when you keep yourself open to the highest and best. The key to God's infinite riches is within you; open yourself and you will receive.
Tension means hurry, fear, doubt. Tension means a constant effort to protect, to be secure, to be safe. Tension means preparing for the tomorrow now, or for the afterlife - afraid tomorrow you will not be able to face the reality, so be prepared. Tension means the past that you have not lived really but only somehow bypassed; it hangs, it is a hangover, it surrounds you.
Non-violent direct action seeks to create such a crisis and establish such creative tension that a community that has constantly refused to negotiate is forced to confront the issue. It seeks so to dramatize the issue that it can no longer be ignored... I am not afraid of the word tension. I have earnestly worked and preached against violent tension, and there is a type of constructive tension that is necessary for growth.
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