A Quote by Esther Smith
The Bible says, Be anxious for nothing, and that is a commandment! I took up a battle in this area, fought my way through and avoided having to be anxious! You can agonize over something for ages and plague yourself and those around you. It's much better to fight your way through as soon as it comes up.
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I hold onto the Scripture that says, 'Be anxious for nothing, but in all things give thanks.' I'm not saying I don't have problems or that I don't worry, but I try not to be stressed. I manage my anxiety through prayer. Worry shows up on your face, and I don't want that!
A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself.
Life is a series of baby steps along the way and if you add up these tiny little steps you take toward your goal, whatever it is, whether it's giving up something, a terrible addiction or trying to work your way through an illness. When you total up those baby steps you'd be amazed over the course of 10 years, the strides you've taken.
You know what it's like to feel anxious - it's horrible feeling anxious. It's stressful having that feeling, having butterflies in your stomach, even for a day, and you don't sleep at night.
We live in a society running from pain through alcohol, through too much exercise, through sugar, through drugs - as opposed to realizing that these things come up because they are lessons. It's a way to wake you up.
If I could, I'd change the way I came up through the football ranks. I'd love to have had an academy life the way the boys have it. I think female footballers would be so much better for having that opportunity, and we'd be more effective because we would be better players.
If I'm chatting to someone who's an anxious wreck and I don't understand it, because I've never been anxious, then it's strange. There's no real way of talking to them about it without saying, 'I've no idea what you're talking about. I'm better than you.'
I'm an anxious person in general, but something about being pregnant and awaiting the release of my first book, The Monsters Of Templeton, made me into an insane anxious person. I didn't sleep at night. I ended up sleeping all day. In a strange way I felt like the world was going to end. I found myself so deeply depressed at times that I started to read about happiness, and that took me into books about idealism and utopianism. Reading books about people who tried to build utopian societies of different kinds gave me a kind of lift.
I was brought up with a scientific outlook on life. It's the way my father deciphers the world - whether it's football, politics or hairstyles. So I don't get anxious about the future, because I was raised to believe and accept that nothing stays the same, and the best way to survive is to adapt.
There are temptations around you all the time. The trick is to work your way through anxiety or your tiredness or whatever, and not let yourself get so hungry that you're going and stopping for the burgers, and you don't view it as reward. You're doing better for yourself is eating better food.
Ive got lots of different types of worry beads and when Im feeling anxious or a little bit stressed, basically I worry. So I flick through them and the more anxious... I get, the faster I do it.
There is a way; Up, Around, Over or Through
Having grown up in that area, and being like every other kid that grows up in that area, it's John Havlicek, it's Bobby Orr, it's Sam Bam Cunningham, it's names and players like that who you kind of live your dreams through. Having come from there, I'm very proud of the fact I'm from Boston and continue to be proud of that.
Reading a book, for me at least, is like traveling in someone else's world. If it's a good book, then you feel comfortable and yet anxious to see what's going to happen to you there, what'll be around the next corner. But if it's a lousy book, then it's like going through Secaucus, New Jersey -- it smells and you wish you weren't there, but since you've started the trip, you roll up the windows and breathe through your mouth until you're done.
When there is a fight between your heart and your head, experience has taught me that the best thing you can do is pick up your Bible and remind yourself of what God says.
Having a performance goal is really fun because it gives you something to work for in every single session. As opposed to just thinking, 'Okay, I want to have abs,' you can build your way up through having performance goals to get abs and to get stronger all over!
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