A Quote by Eugene Gendlin
Most traditional methods of working on oneself are mostly pain centered. People get to repeat over and over their painful emotions without knowing how to use the body's own inherently positive direction and force.
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The single most influential force that controls your attitudes, beliefs, capabilities and emotions is repetition - the words you silently use, over and over again, in your internal dialogue with yourself.
Once you play County cricket, you get strong in the mind and get used to different methods... If it's swinging or seaming in overcast conditions, it's all about how positive you are mentally and if your body movement is in the right direction... You can then always bat better.
My all-time favorite topic in positive psychology is the study of positive emotions. I'm fascinated by how pleasant experiences, which can be so subtle and fleeting, can add up over time to change who we become. I'm especially excited these days about investigating how positive emotions change the very ways that our cells form and function to keep us healthy.
Perhaps the very best question that you can memorize and repeat, over and over, is, 'what is the most valuable use of my time right now?'
Actors are inherently self-centered. We're trained to focus on who I am. What do I want? Who is in my way? How do I get this? That's how we're trained. Unfortunately, that sometimes spills over into real life. But it's all very subjective. You just try to portray someone beyond the surface, the different layers.
I did not enjoy the violence of boxing so much as the science of it. I was intrigued by how one moved one's body to protect oneself, how one used a strategy both to attack and retreat, how one paced oneself over a match.
I have less control over how I'm cast and the jobs that I get than people would imagine. Most of us don't have control over that, but I think it's a preponderance of your body of work.
I think you get most of the most interesting work done in fields where people don't think they're doing art but are merely practicing a craft and working as good craftsmen. Being literate as a writer is good craft, is knowing your job, is knowing how to use your tools properly and not to damage the tools as you use them.
We've got a form of brainwashing going on in our country…. Do you know how they brainwash people? They repeat something over and over. And that's what we do in this country. Owning things is good. More money is good. More property is good. More commercialism is good. MORE IS GOOD. MORE IS GOOD. We repeat it--and have it repeated to us--over and over until nobody bothers to even think otherwise. The average person is so fogged up by all this, he has no perspective on what's really important anymore.
If you think back to the moments when you've gone through the most pain in your life, or the most severe anxiety, your body is very much involved in that. Your body is expressing those emotions. So, when we, as actors, try to access those feelings, the body is a great tool to use.
The only truly safe thing you can do is to try over and over again. To go for it, to get rejected, to repeat, to strive, to wish. Without rejection there is no frontier, there is no passion, and there is no magic.
I was trying to explain my situation to myself. My situation was that I was in pain and nobody knew it, even I had trouble knowing it. So I told myself, over and over, You are in pain. It was the only way I could get through to myself. I was demonstrating externally and irrefutably an inward condition.
You can have what you want- if you know how to form the mold for it in your own thoughts. There is no dream that may not come true, if you but learn to use the Creative Force working through you. The methods that work for one will work for all. The key to power lies in using what you have...freely, fully and thus opening wide your channels for more creative force to flow through you.
I always thought it was the saddest and most devastating ending. How you could have these enormous dreams that never get met. How without knowing it you could just make yourself smaller over time. I don't want that to happen to me.
The more you simplify, the better people will perform. People can not understand and keep track of a long complicated set of initiatives. So you have to distill it down to one, two, or three things and use a framework they can repeat, they can repeat without thinking about, they can repeat to their friends, they can repeat at night.
A chief cause of unhappiness is what I call mental movies. Mental movies are a misuse of the imagination. You know how it goes. You have a painful experience with someone, then run it over and over in your mind. You visualize what you said, what he did, how you both felt. As awful as it is, you feel compelled to repeat the film day and night. It is as if you were locked inside a theatre playing a horrible movie.
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