A Quote by Eva Longoria

Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids.
Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise.
I accept that keeping in shape doesn't come naturally, so I work hard. I hit the gym every day: Pilates, yoga, weights. I used to love wine but I've stopped drinking. I quit smoking and I'll never start again.
I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.
Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.
You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
In high school, I did a little track and field and ran on my own. In college, I would run every now and again, but I didn't have enough time to be devoted to it.
I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.
I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.
As well as Pilates, I like doing little YouTube videos on my phone. Sometimes it can just be a five or 10 minute little workout.
I love a mix of kickboxing, gym, yoga, Pilates, horse riding, and dancing. I also do skinny rappelling, which is a quick cardio workout with music and lighting, so it's fun.
I quite like Pilates now. I have a Pilates girl in every city.
I don't have a set routine, but I try to squeeze in a workout every day, whether it's taking a hike, taking a Pilates class, or just putting in a workout DVD. Whatever it takes!
I've done everything - weight-lifting, Pilates, crossfit, martial arts, gymnastics - but I think the most important workout, at least for me these days, is a mental one.
I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should.
I exercise all the time, every morning, and then I do music in the afternoon. I walk two to three miles a day and do Pilates twice a week.
Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.
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