A Quote by Eva Mendes

I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. Also it helps with creativity.

Eva Mendes

Quote Topics

Actually Also Balance Big Calm Centered Coming Create Creativity Deal Downs Gonna Helps Kind Life Like Me Meditation Mind More Only Other Place Really Sense Serenity Sound State State Of Mind Stuff Time Transcendental Transcendental Meditation Ups Ups And Downs

Quote Author

Eva Mendes
American - Actress
Born: March 5, 1974

Meditation really helps create not only a sense of balance... but serenity and kind of a calm state of mind.

Eva Mendes

Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.

Frederick Lenz

Meditation helps you stay in a calm, clear-headed state so that when challenges come at you, you can deal with them like a ninja - in a calm thoughtful way. When you're centered, your emotions are not hijacking you.

Ray Dalio

Movement helps keep me centered. I am a disaster, for instance, at sitting meditation, but I'm pretty decent at walking meditation.

Pam Houston

The study of yoga makes me inspired. And then the teaching of yoga makes it that much more real. The sense that this practice and this tool helps other people be centered, be present, and helps them really [be] embodied and [have] a life.

Rodney Yee

The so-called transcendental meditation is nothing but a psychological tranquilizer. It is nothing—just a tranquilizer. It helps, but it is good for sleep, not for meditation. You can sleep well, a more calm sleep will be there. It is good, but it is not meditation at all. If you repeat a word constantly it creates a certain boredom, and boredom is good for sleep.

Rajneesh

Meditation helps me to calm down.

Lady Gaga

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.

Tim McCarthy

Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.

Mallika Chopra

A hot bath, time with a book, or five minutes of meditation helps tremendously with recharging and grounding us so we are more equipped to deal with everything life throws our way.

Tara Stiles

Meditation helps me see things clearer. When things are going fast, it helps me slow them down.

Jamal Murray

I'm an intense guy. I run 10 miles a day, which helps alleviate my intensity. Also, singing helps defuse my intensity. Playing the piano helps, and writing helps.

Dan Hill

The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind and body.

Tim McCarthy

Transcendental meditation is one particular form of mantra meditation that allows your mind to experience progressively abstract fields of awareness. And ultimately you settle down in the space between your thoughts. The space between your thoughts is pure consciousness, and it's a field of possibilities. It's a field of creativity. It's a field of correlation. It's also a field of uncertainty. It's also a field where intention actualizes its own fulfillment. So that meditation allows you to contact this field, which is very primordial - the ground state of our existence.