A Quote by Eve Ensler
One of the things I think about when we talk about a violence,and relationship to spirituality is that it seems to me when you take something from someone that isn't yours or you hurt someone else, fundamentally, you actually do that to yourself. You actually unmake yourself, you work against your own being and your own matter.
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One possible sign of low self-esteem is suppressing parts of yourself so you can fill someone else's expectations of what you should be. You try to fill someone else's (or your own) prescription of perfection, instead of being yourself and embracing your originality.
An act of meditation is actually an act of faith--of faith in your spirit, in your own potential. Faith is the basis of meditation. Not of faith in something outside you--a metaphysical buddha, an unattainable ideal, or someone else's words. The faith is in yourself, in your own 'buddha nature.' You too can be a buddha, an awakened being that lives and responds in a wise, creative, and compassionate way.
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When someone comes under abuse or attack a characteristic response is to blame yourself, especially if you are locked into a relationship of being attacked regularly, and making apologies for your abuser. It actually affects Christians living in Islamic circumstances more, and one Palestinian Christian spoke about that problem of needing to defend Islam in order to protect yourself.
When you hear about what someone else is going through, and you are unable to distance yourself from it or in any way muzzle your empathy and are inspired to actually do something, these are moments to learn from.
I think that a lot of the time, we get in our own heads and make up what other people are thinking, but no one actually cares about the thing you think they care about. You just gotta take that weight off your shoulders and be nice to yourself and be yourself. People will fall in love with who that is.
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