A Quote by F. Matthias Alexander
The intention of each lesson is getting you to recognize what you're doing, kinesthetically. Once you're conscious of it, you then can choose whether to continue doing the same thing or not.
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One thing's for sure. If we keep doing what we're doing, we're going to keep getting what we're getting. One definition of insanity is to keep doing the same thing and expect different results.
The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger. You're staying where you're at. Either you're getting better, or you're getting worse. You're not staying the same.
Figure our what it is you don't do very well, and then don't do it. I'm not beating myself up about doing everything perfectly. The litmus test I always use for myself is: "Okay, if you won 20 million tomorrow in the lottery would you still being doing the same thing you are doing now with your life, Dough? The answer is "yes". I'm always very conscious of that.
For me specifically, I think college benefited me. Just getting me out of doing, getting me out of what I was doing before. I was just doing the same thing, you know, every day, same schedule, just practicing, training, things like that.
The one lesson I've learned from technology and food is the only time you know you're doing the wrong thing is when you're doing what everyone else is doing.
I went to London to do the stuff. I was like "What am I going to do? What's going to happen?" But then once you start working, you forget all that and you start enjoying what you're doing. Once you enjoy the process, you know that people are going to do the same thing. If you don't enjoy it and just do it like a job, then it's going to be feel that way. That's my theory of doing a movie.
If actors could actually make a living doing theater, that would be my first choice. Sitcoms are the closest thing to being onstage in front of an audience. If I had to choose, it would be theater and doing the occasional movie once in a while, and spending time doing nothing.
In life you must often choose between getting a job done or getting credit for it. In science, the most important thing is not the ideas you have but the decision which ones you choose to pursue. If you have an idea and are not doing anything with it, why spoil someone else's fun by publishing it?
I like change, like anybody. You don't want to keep doing the same thing because then it gets harder to take chances, be creative, and feel inspired when you're doing the same thing.
I don't really look at the skillset of being an actor as different in each medium. It asks a different thing of you as an actor, but for me, I draw upon the same skillset. It's just a different tuning of your tools as to who you're doing it for, whether you're doing it for an intimate camera or an audience of 2,000 people.
Mankind is drawn to the heavens for the same reason we were once drawn into unknown lands and across the open sea. We choose to explore space because doing so improves our lives, and lifts our national spirit. So let us continue the journey.
I kept doing my own thing, working out with weights, wrestling, and doing other spots until I graduated from high school. Then I made a conscious decision to pursue MMA seriously and full time.
It's easy to assume people are conforming when we witness them all choosing the same option, but when we choose that very option ourselves, we have no shortage of perfectly good reasons for why we just happen to be doing the same thing as those other people; they mindlessly conform, but we mindfully choose. This doesn't mean that we're all conformists in denial. It means that we regularly fail to recognize that others' thoughts and behaviors are just as complex and varied as our own. Rather than being alone in a crowd of sheep, we're all individuals in sheep's clothing.
They will do more whether we do what we're doing or whether we don't do what we're doing. And the idea that you could appease them [terrorists] by stopping doing what we're doing or some implication that by doing what we're doing we're inciting them to attack us is just utter nonsense. It's just - it's kind of like feeding an alligator, hoping it eats you last.
I feel like if you're stuck doing the same thing your whole career you've got to be doing something wrong. Unless you're getting great results from it or you're just comfortable in that spot.
Each injury is different regardless of whether it's the same type of injury, so you have to make sure you're doing it right and doing everything like you should so you come back 100% and don't have to go through all of it again.
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