A Quote by Fantasia Barrino
Working out started as something mental. It was a way to release and let some things go.
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In my opinion, I would still like to go into a studio - because I love the environment of being in a studio - and record a great album beginning to end, but then maybe not release it as an album. Maybe put singles out there, put songs out there - either give some away or release some the traditional way.
I find the older I get, the lower in weight I go. It's harder to recover. Living in New York City, working a job that is unpredictable and at times stressful, you're lifting way more than your max because you need to push some weight around. You put an extra plate on for the release, and then you're sore the next week. Its stress release.
There are two ways. One is to be a puppet, follow the culture, and do whatever they want. That was mentally disturbing to me, and still is. And the other way is to go out. I knew there would be problems from my family, and also from my environment. But I thought that physical pain would be better than the mental pain. And I started working as an artist.
There's no such thing as mental illness. We're all mentally ill and we're all haunted by something, and some people manage to find a way to ride it out so that they don't wind up needing extra help. So I think that "mental illness," as a term, is garbage. Everybody is in various states of needing to transcend something.
There is something about being on stage that's a release for me. It gets my mental energy out.
When I started working out, it wasn't about weight loss; I was going through a really hard time and needed an emotional release. Once you start getting in the tabloids claiming you have fake body parts, then it's like, 'Okay, I made it. Now I'm really working out.'
You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'
If some black man go out and start something, a riot or something or, I'm not going to jump in it and get killed because he's gone out and started something I don't believe in what he's fighting for or his approach.
Beginning in the 1800s with the Industrial Revolution, when women started to go into the formal workforce, leaving working at home to working in factories, countries realized they needed to do something. And they started to pass paid maternity leave.
Find the Silver Lining: When things don't work out the way you wish, always look for some positive outcome to the situation working out the way it did. For example, you can always be grateful that things didn't turn out even worse.
Once I get on something, once I have something that I'm working on, then I become very obsessive. In a good way. I mean,... is there a positive way to say obsessive? It's a good thing and if you're out there and you're working on something right now and you're crazed and you're up in the middle of the night, or you can't stop thinking about it, or you have to keep reading other things about the subject that you're working on or whatever. That's good and I think that's necessary creatively.
I was in a band and it wasn't working out the way I wanted. Then somehow, little by little, I started doing a couple comedy things. All of a sudden I was being asked to do more and more comedy things. There was this message from the world saying, "Maybe you should go this direction."
One must be prepared for some surprises in life - some things will work out your way, some won't. You just have to keep working and do things to the best of your ability.
I alter some things, eliminate and try again until I am satisfied. Then begins the mental working out of this material in its breadth, its narrowness, its height and depth.
It's really daunting when you have just spent a lot of time on something to think about tossing it out. But once you've started something better that's working right, then it's pretty easy to let the first one go.
You can only release music so often. You have albums and the whole cycles and everything like that, so covers are a great way to release music and new things before the next album comes out.
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