I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all.
I do plenty of workouts - HIIT, spinning classes, Pilates, yoga.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
I have a treadmill in my house, which is great because even if I jump on it for a little bit, it makes me feel better. I love yoga and Pilates too. I have a private Pilates instructor I go to once a week.
I have a more personal insight into the importance of core strength because my wife Louise runs a Pilates studio in London. I have enjoyed getting into Pilates. I am not the most supple but I enjoy Pilates more than yoga.
I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.
I just don't do the treadmill; I hate that. I do Pilates and yoga. I've recently joined aerial Pilates; you're in the air and with straps. It's crazy fun.
I love pilates and yoga but don't do them regularly.
I like doing yoga. I do yoga three times a week and I do Pilates twice.
I've done everything from traditional yoga to Bikram yoga to Pilates.
I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.
I'm in the game of spinning plates. I'm spinning a boxing plate. I'm spinning a Tae Kwon Do plate. I'm spinning a Jujitsu plate. I'm spinning a freestyle wrestling plate. I'm spinning a karate plate. If I was to put all them down and have one boxing plate spinning, it would be like a load off my shoulders.
I personally love working out, but I always try to switch it up. I do a few different things, like SoulCycle, SLT for Pilates, yoga.
You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
I think you have to mix Pilates and yoga with cardio because I don't think you'll get the result you want to get if you're just doing yoga.
I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like to bring energy to yoga, and spinning gets you very connected to your core.