A Quote by Fedor Emelianenko
For every athlete, it is very important to be able to engage in their favorite thing, give all the best in training, performing in competitions, defending the honor of the motherland.
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Strength training is an important part of every athlete's training program, but for me it's become almost like a sanctuary.
If we had to play Augusta National in one hour, the best athlete would win the Masters. But as it is, they give us time to hang ourselves. Every swing is a 'thought shot'. So instead of the best athlete, you end up with the best thinker as the winner.
"Honor never grows old, and honor rejoices the heart of age. It does so because honor is, finally, about defending those noble and worthy things that deserve defending, even if it comes at a high cost. In our time, that may mean social disapproval, public scorn, hardship, persecution, or as always, even death itself.
The question remains: What is worth defending? What is worth dying for? What is worth living for?
I'd guess that every American action film would be different. It's just training, training hard, training a lot. Then trying to give your best performance on the day, and I've been lucky so far.
I think playing a lot every three or four days is the best thing. The best training is the games; there is no training in the week that you can compare the intensity, fatigue, and everything that you have in a match.
I love performing live: it's my very favorite thing to do.
Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you.
Ronaldo is the best of the best, I mean not only as a football player but also as a human being. You can see how he developed and how devoted he is to really staying on top every year to excel. I think that is something unbelievable, and I said it before and will say it again: he is an athlete, and an athlete is a positive thing.
Organising the defence is something that is very important and I try to do my best every single day in training to make sure the lads get the information they need.
My message is that giving is very important. Giving is a Jewish thing, and I like to talk about that. There's nothing more important, personally, for anybody than being able to give.
Community stuff is always important to me, it's very important to the New Jersey Devils and the organization, so along with not just myself but the rest of the players on the team, it's always a priority to be able to give back in the best way possible.
I just started training with the best fighters in the world trying to get better. I was a pretty good athlete so I did pretty well with the team and that gave me confidence that I would be able to compete with people.
When you are relaxed, you can focus a lot more easily than when you are hyper and over-energetic. It's important to be "up" for a competition, but you shouldn't have too much energy, because you might not be able to control it. In competitions, it is important to be able to bring the power and energy you are feeling down to a level that you can control. This comes with practice and experience.
There is something that can happen to every athlete and every human being; the instinct to slack off, to give in to pain, to give less than your best; the instinct to hope you can win through luck or through your opponent not doing his best, instead of going to the limit and past your limit where victory is always found. Defeating those negative instincts that are out to defeat us, is the difference between winning and losing - and we all face that battle every day.
Rock 'n' roll and playing live is very addictive. But you have to really be careful, because you don't want to do it all the time. It's like when you are young and you think if you are not having sex you're wasting your time. But as you get older you realise everything has its place. It's the same thing with performing.... Performing is a great thing to do but you don't want to have to be doing it every night.
Messi is an extraterrestrial in every sense, and I'm very fortunate that I was able to enjoy the best, or one of the best, versions of him. Without a doubt, he's the number one, and to be that, you have to control every aspect and be very strong physically.
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