A Quote by Felicia Day
I actually did go through severe depression and anxiety attacks where I couldn't sleep for weeks. It was definitely several months of being not myself.
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I started having anxiety attacks and panic attacks. I would cry myself to sleep every night and wish I could go back in time and get my life back and be a human again instead of a photo op.
As a child actor, you experience a lot of depression and anxiety... Yes, I went through depression, and it was not comfortable. Yes, I struggle with anxiety and being paranoid, trying to figure out who I am.
I suffer from depression. Severe cases of it. Not one case of depression, not a severe case, but severe cases of depression. Music is my only outlet, it's therapeutic to me. It's a release. It's how I vent emotionally.
So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.
Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.
To all of a sudden go from feeling almost invincible to being temporarily paralyzed to then having rods and screws in my neck and not really being able to move around to seeing my body change, I definitely, definitely, definitely did not feel myself at all.
Anybody who's had to contend with mental illness - whether it's depression, bipolar illness or severe anxiety, whatever - actually has a fair amount of resilience in the sense that they've had to deal with suffering already, personal suffering.
I think one thing is that anybody who's had to contend with mental illness - whether it's depression, bipolar illness or severe anxiety, whatever - actually has a fair amount of resilience in the sense that they've had to deal with suffering already, personal suffering.
Even more than the depression, it was my anxiety and agitation that became the defining symptoms of my illness. Like epileptic seizures, a series of frenzied anxiety attacks would descend upon me without warning. My body was possessed by a chaotic, demonic force which led to my shaking, pacing and violently hitting myself across the chest or in the head. This self-flagellation seemed to provide a physical outlet for my invisible torment, as if I were letting steam out of a pressure cooker.
There was expectations that the fights there, the operation there might be extended for several months, even for several years. But within a few weeks it ended, because obviously the Taliban wasn't a real force.
I've discovered that anxiety, panic attacks, and depression can be side effects of lupus, which can present their own challenges.
I'd go on runs [on cocaine ], four and five days without sleep. Then I'd crash and sleep about 18 hours a day for seven to ten days. Then it would take a few more weeks to get over a vague sort of depression. Then I'd be off on another run.
When you look at a person, any person, everyone has a story. Everyone has gone through something that has changed their life. Anxiety, depression and panic attacks are not signs of weakness. They are signs of trying to remain strong for way too long.
I suffer panic attacks, anxiety attacks, seemingly random triggers that immobilise me, render me useless but simultaneously unable to explain myself.
I worked myself into a frenzy. By 1996, I had a nervous breakdown just from working. I couldn't eat, couldn't sleep, just getting anxiety attacks and all of that stuff because I was doing too much, too young, all the time.
When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.
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