A Quote by Fidel Castro

Forgive me for using the term 'fat little brother'. It is not a criticism, rather a suggestion that he do some exercises and go on a diet, don't you think? I'm doing this for the gentleman's health.
Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.
I think you need a little fat in your diet.
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
I started modeling at 28. I'm 5-feet-7 1/2, and I never went on a diet. I followed what my doctor told me: 'It's good to have a little bit of fat. Your weight is fine. Don't go any lighter.'
I use the word 'fat'. I use that word because that's what people are: they're fat. They're not bulky; they're not large, chunky, hefty or plump. And they're not big-boned. Dinosaurs were big-boned. These people are not overweight: this term somehow implies there is some correct weight... There is no correct weight. Heavy is also a misleading term. An aircraft carrier is heavy; it's not fat. Only people are fat, and that's what fat people are! They're fat !
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
I don't look at the criticism anymore. If somebody calls me fat, even in a vulnerable moment, I laugh to myself and think, I'm doing everything I can, so there's nothing I can do about it.
I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've been leaning in up, shedding fat, burning fat and I'm feeling good, feeling clean. My favorite so far is some almond milk with a little cinnamon there. It's good. I have that as a little night cap at the end of the day.
A gentleman is one who doesn't and can't forgive himself for self-committed mistake even if others forget it and the self-criticism is a mark of his right attitude towards life.
There were reports of me using fat-sucking machines and all sorts of silliness. All I did was walk a lot and breast-feed. I've never been on a strict diet. I just don't overeat, and I don't eat if I'm not hungry.
The food of my childhood was revolting because I was a child of rationing. However, I still managed to be a very plump child and, indeed, as a teenager, positively fat. In my early twenties I lost three stone in one summer using the only diet that works: the pure protein diet. I kept to it until I was about 50.
And there, right in the middle of it, I find 'Forgive us our sins as we forgive those that sin against us.' There is no slightest suggestion that we are offered forgiveness on any other terms. It is made perfectly clear that if we do not forgive we shall not be forgiven.
Food does not rank high on my list. I eat to live, and I'm very particular about my diet. It's strictly low fat diet for me.
Even now, hearing the debates about Medicaid, the suggestion that somehow we could save money by cutting Medicaid strikes a chord in me personally. It seems there are some other ways we can save money rather than making it harder for people like my aunt to get health care.
And during the campaign of 1936, she writes that she and her brother would always rather be out doing things when they're sick, rather than take to their beds. And I think Eleanor Roosevelt always responded to pain by doing more, by doing something, by being active. And I think she just couldn't bear to look at her childhood grief. And she didn't.
I tell people I'm on a diet. If somebody sees me with a muffin, they'll think I'm off my diet. It's like secret little police that I've made for myself.
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