A Quote by Florence Griffith Joyner
Injuries made me a believer in cross-training.
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I was at a photo shoot, and I was wearing a cross necklace that my mom bought me, and somebody made a joke like, 'Why are you wearing a cross? Like you would be religious.' And then they took it away. I was really affected by that. The whole thing made me realize that I do want a cross with me at all times.
The believer's cross is no longer any and every kind of suffering, sickness, or tension, the bearing of which is demanded. The believer's cross must be, like his Lord's, the price of his social nonconformity. It is not, like sickness or catastrophe, an inexplicable, unpredictable suffering; it is the end of the path freely chosen after counting the cost. It is not, like Luther's or Thomas Muntzer's or Zinzendorf's or Kierkegaard's cross, an inward wrestling of the sensitive soul with self and sin; it is the social reality of representing in an unwilling world the Order to come.
You have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries.
If, through the years, the Cross in the life of the believer had been adhered to as strenuously as the Cross for salvation, the Church would not today be so plagued with modernistic infidelity.
come back believer in shade believer in silence and elegance believer in ferns believer in patience believer in the rain
Football was a natural thing for me, and with no injuries or injury history that would stop me from training, I just enjoyed coming in every day and playing; then it was taken away from me.
In the Cross is salvation; in the Cross is life; in the Cross is protection against our enemies; in the Cross is infusion of heavenly sweetness; in the Cross is strength of mind; in the Cross is joy of spirit; in the Cross is excellence of virtue; in the Cross is perfection of holiness. There is no salvation of soul, nor hope of eternal life, save in the Cross.
The Cross to me is certain salvation. The Cross is that which I ever adore. The Cross of the Lord is with me. The Cross is my refuge.
My players have to be competitors before footballers. They don't pull out of tackles in training. It's full-tilt and if we pick up injuries, we pick up injuries. They have to give everything on the pitch and leave it all out there.
During a training session, Ibra made a mess of five consecutive passes and no-one told him anything. When I made a mess of one, he shouted at me. We had an exchange of words. After training, he came to apologise, and told me it was the first time in his life that he'd been wrong.
Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950?s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.
I'll do my core, I'll do my strength training, I'll do my occasional cross training if I need it.
I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
I wish I could do a lot of things different. I'm not going to tell you what they are, but if I had a list of all my films right now, I'd go, 'Okay, I'll cross that one out and cross that one out and cross that one out and cross that one out.' Really. But I've made over 40 films. How can I not have some losers in there?
I have had shoulder injuries in the past, but usually it's from training.
As the fighter, you're the one getting in the ring, you're the one risking injuries, you're the one risking your life - not only on the day of the fight, but in training camp. You're getting punched, you're training, you're sparring. You have to make sure that it's worth the risk - the compensation, the terms, the fights that you want.
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