A Quote by Florence Griffith Joyner
I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.
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Give Me Strength This is my prayer to thee, my lord---strike, strike at the root of penury in my heart. Give me the strength lightly to bear my joys and sorrows. Give me the strength to make my love fruitful in service. Give me the strength never to disown the poor or bend my knees before insolent might. Give me the strength to raise my mind high above daily trifles. And give me the strength to surrender my strength to thy will with love.
We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
I always lift weights very heavy and spend a lot of time in the weight room.
I'd lose weight if I was an actress and had to play a role where you're supposed to be 40 lbs lighter, but weight has nothing to do with my career. Even when I was signing a contract, most of the industry knew if anyone ever dared say lose weight to me, they wouldn't be working with me.
Now, about that mulatto teacher and me. There was no love there for each other. There was not even respect. We were enemies if anything. He hated me, and I knew it, and he knew I knew it. I didn't like him, but I needed him, needed him to tell me something that none of the others could or would.
Being paid as a professional athlete didn't change how hard I was working because I'm always going to do that, whether it's the weight room or the film room.
Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.
Everybody used to always give me a hard time, 'You never really lift weights like that.' I would lift enough, but instead of lifting weights, I'm standing on a track field.
If I lift any weights, I do it more for explosion, but I really use my body weight to build up muscle and strength.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
I love the weight room, and I love working hard.
I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.
I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility.
Things for me really started to click right after my third year in the league. I sort of figured out that there were a few things that I needed to do if I wanted to get better - I needed to gain some more weight and add some strength.
You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit.
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