A Quote by Forrest Griffin
I found being a coach in 'The Ultimate Fighter' series hard because I had to care about others. I don't feel a lot of empathy with others. Having kids is going to be a scary one for me - I guess I'm going to have to learn.
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Empathy is not simply a matter of trying to imagine what others are going through, but having the will to muster enough courage to do something about it. In a way, empathy is predicated upon hope.
I spent a long time in the shadows. I always had this feeling that I was the only one going through stuff, because I kept it a secret. Once I decided to use my voice in a way that could potentially help others, I found there were a lot of people like me - a lot of kids left behind. So, I wanted to call attention to the issue.
For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever.
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.
I grew up in a family where the internalized understanding was that the kids were going to grow up into a better world. I worry, because I don't think my kids are going to have that. The world is very scary. The world would be scary without the choices the current administration made, but they just exacerbated it. And it ticks me off. I want my kids to have a good life.
Golf doesn't look like it's going to be that hard, but then you start to do it and you realize, 'Wow, this isn't that simple.' Me being an athlete and knowing my body, it was frustrating at first and I was having a hard time with it. But I had a coach and I was able to pick up on the little things that were required.
When I care about something, I care about something. I think I have an obligation as an American to - and as a citizen, as - as a human being, to help others. Smoking is going to kill a billion people this century. I've put six hundred million dollars from my own money into trying to stop the tobacco companies from getting kids to smoke and convincing adults that it's not in their health.
I learned a tremendous amount about what was important to me as a head coach in that I was not in charge. I didn't have final say about what was going on, and I was always having to represent other people's views, and it was very difficult to be real, to be authentic, to be true because there were a number of people who had say about what was going on.
I thank God that I became addicted to pain pills, because the process of going through rehab taught me more about myself than I had ever known. I wish I would have learned what I learned about myself I learned in rehab, going through life. You know, we're all raised to be loved. We care about what other people think of us, and sometimes to our detriment we let feedback and the opinions of others shape our own self-image. I was guilty of that, too. But in my professional life, I had mastered it. I didn't care what the critics said.
Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.
If you had a friend going through a lot, you wouldn't give them a hard time for going through it. You'd be like, it's ok you're going through it. So offer yourself the same grace and dignity that you'd offer to others.
I feel like people being themselves and not being scared of judgment, they're putting that into their music, and it's like, 'Wow, they came up with something fire because they didn't care how you were going to feel about it. They didn't care if you were going to like it or not.'
To conceive music, to execute it in front of others, to make it so others can do it...it can be pretty humbling, and kind of scary. So yeah, I don't really feel in competition with anybody. Not because I feel elitist, but because I have enough self-competition. I'm always struggling.
Not that I'm in the stage of my career where they're offering me parts in 'The Revenant,' but I try very hard to go through the audition process because I feel like I learn quite a lot about the character and the people I'm going to work with.
I think that it drives from an emotional connection with everybody that pulls you through all of those events, whether it's the events or what would be more the action, or I guess the visual effects side of it. So it always starts with me from - emotionally - 'Why do you care about the people who are going through what they're going through?' Because it takes a hell of a lot to put them through that. So you better care for them when they're doing it.
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