If you've got a plot the size of a car or a tiny yard in Italy, you're going to be growing tomatoes and basil and celery and carrots, and everybody is still connected to the land.
One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients.
Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.
Our pasta primavera was born when I promised fresh pasta with tomatoes and basil to critic Craig Claiborne, but we had no tomatoes.
Some people will always ground themselves very strongly in a piece of soil, a grandmother's property, a tiny plot of land, and that's great. But in the Age of Movement, there's no question that the number of people who don't - or can't - is growing exponentially.
Going to Europe as a budding cook opened my eyes to food in a different way. When I got to Italy, the first thing I did was put my little basil plants in the ground and watch them turn into big, healthy bushes.
Whenever I leave home to film, my wife Marina gets terrified that I'm going to come back having bought a tiny plot of land in rural Alaska.
Tomatoes and mozzarella work very well together because the milk is rich in summer when the grass is very very green, and makes the best mozzarella in the world, same time as the tomatoes are around and beautiful bushy basil.
My own back yard, and my mom and dad's back yard, is where I learned about tomatoes and weeds and daily maintenance.
I got married in Florence, Italy. My husband and I were in love but totally broke, so we eloped and got married in Italy, where he was going on a business trip. We had to pull a guy off the street to be our witness. It was incredibly romantic. Florence is still one of my favorite cities in the world.
Ultimately, if you think about all the youth that everybody has mentioned here in Africa, if everybody is raising living standards to the point where everybody has got a car and everybody has got air conditioning, and everybody has got a big house, well, the planet will boil over - unless we find new ways of producing energy.
I go for crunchy things - I like green beans, broccoli, asparagus, celery and carrots. I'm not a fruit eater, though.
A lot of my snacks are healthy. I love things like hummus, carrots, and celery, but I will never give up potato chips.
I still feel like everybody else, that I'm just growing and learning. Basically, I feel pleased to have discovered this thing that's inside me, that's connected to the same thing that's inside everybody and everything.
I juice beetroots, carrots, celery, pineapples, or anything in my fridge that's left over. I just chuck it all in - it's very good for cleansing your system.
As I see it, a green salad is an open invitation to carrots, onions, mushrooms, tomatoes, and the sprouts that grow in jars on my kitchen counter.
But Italy is not an intellectual country. On the subway in Tokyo everybody reads. In Italy, they don't. Don't evaluate Italy from the fact that it produced Raphael and Michelangelo.