A Quote by Francine du Plessix Gray
The act of nutrition is not a purely physiological event... The family meal is a formality that cultivates in us... a capacity for sharing, generosity, thoughtfulness, a talent for civilized conversation.
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From the fear and constriction that's sort of always pulling us back and keeping us in old modalities, I feel like any expansive act of kindness, thoughtfulness, and generosity, helps tip the scale toward a more conscious, liberated existence for everyone.
I did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves.
Talent and generosity are needed to recognize talent and generosity in our companions; all is discord to an ear that has no idea of harmonies, but it needs a musical ear to delight in music.
There is a deliberate effort to undermine food culture to sell us processed food. The family meal is a challenge if you're General Mills or Kellogg or one of these companies, or McDonald's, because the family meal is usually one thing shared.
What do I think of Pussy Riot actions? The act can be extremely positive if it is an act to call attention to the fact that things in their country are really bad for women, otherwise it is purely a media event that only obfuscates women's struggle.
I think if I have one message, one thing before I die that most of the world would know, it would be that the event does not determine how to respond to the event. That is a purely personal matter. The way in which we respond will direct and influence the event more than the event itself.
Thoughtfulness for others, generosity, modesty, and self-respect are the qualities which make a real gentleman or lady.
Giving material goods is one form of generosity, but one can extend an attitude of generosity into all one's behavior. Being kind, attentive, and honest in dealing with others, offering praise where it is due, giving comfort and advice where they are needed, and simply sharing one's time with someone - all these are forms of generosity, and they do not require any particular level of material wealth.
The act of sending a letter is an act of generosity, even if, in retrospect, it might seem reckless. Why regret one's generosity? Why regret one's impulsiveness, one's misjudgment of others? The inevitable discovery that someone is selling letters you'd written in trust is simply to discover an obvious human truth: there are those who don't cherish us as we'd cherished them, and had wished to be cherished by them.
I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans... calorie intake and what I was trying to do. I started slowly. I didn't start as a 'diet.' I started as a lifestyle change.
Cinema has the capacity to be so physiological.
But being is making; not only large things, a family, a book, a business; but the shape we give this afternoon, a conversation between friends, a meal.
Talent! There's no such thing as talent. What they call talent is nothing but the capacity for doing continuous hard work in the right way.
What nutrition and reproduction are to physiological life, education is to social life.
In a world that is defined by what separates us, sharing a meal with someone from a different country, showing what we have in common with the people, it's very powerful and important.
Start a conversation with someone with whom you have "nothing in common" and no possibility of scoring with, networking with, or even seeing again. In other words, a conversation just for the civilized hell of it.
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