A Quote by Francis Bacon
To be free minded and cheerfully disposed at hours of meat and sleep and of exercise is one of the best precepts of long lasting.
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They say teenagers can sleep all day. I often used to look at dogs and be amazed by the way they seemed to sleep for twenty hours a day. But I envied them too. It was the kind of lifestyle I could relate to.We didn't sleep for twenty hours, but we gave it our best shot.
I do not apologize for advertising. I think it is as vital to the preservation of freedom in my country as the free exercise of publishing a newspaper or the free exercise of building a church or the free exercise of the right of trial by jury.
As long as I can stay creative and used my mind, it can be 20 hours a day. I sleep four hours, so I've got 20 hours.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
You don't see what's gone before. A lot of that can be long, long boring hours in the gym, long, long hours on the track or, for the likes of Paula Radcliffe, long hours out on the road in the rain running and running.
The play of conflicting interests in a framework of shared purposes is the drama of a free society. It is a robust exercise, and often a noisy one. It is not for the faint-hearted, or the tidy-minded.
Even sleep is part of my job because I need a certain number of hours of sleep to be able to train at the intensity that I do. I'm constantly working to keep my body in the best possible shape.
My beauty secret is really three secrets: get eight hours of sleep, eat natural/organic food, and exercise regularly.
I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.
It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. I'm proud that I sleep nine hours.
Long-lasting victory can never be separated from a long-lasting stand on the foundation of the cross.
I saw Cara Delevingne like five, six times. And I was never talking about the film [Valerian]. And then at the end, I say okay, let's do some test. She says yeah, yeah, good. So I took her in the room, and I test her for like six hours non-stop. Exercise, exercise, exercise for six hours. It was actually funny. And then I knew at the end of the six hours.
The techniques of opening conversation are universal. I knew long ago and rediscovered that the best way to attract attention, help, and conversation is to be lost. A man who seeing his mother starving to death on a path kicks her in the stomach to clear the way, will cheerfully devote several hours of his time giving wrong directions to a total stranger who claims to be lost.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
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