A Quote by Frank Bruno
If your brain's not right they have good people at the NHS to help you fix it and talk to and counselling to calm you down and to focus you.
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Have things to look forward to: Plan a trip, treat yourself to the spa, make plans in the future so that you can focus on what you're looking forward to versus how unbearable your present is. Understand that your brain is detaching. It's the same part of the brain that is activated as a cocaine user feening for their next fix. You're literally in withdrawal. Understand that it takes time for your brain and neural pathways to detach. You're not going crazy - it's just a process, and that process takes time.
I'm all right if the NHS gets privatized. I'll just spit two bars, get a bit of money and go fix my ribs.
The one thread that was most surprising and most consistent was the lack of fear that people felt at the worst moment. They felt a lot of fear in early stages, when they're just realizing what's happening. But then things really seemed to be at their peak of terror, the fear went away. You can imagine why that's useful. At that moment your brain needs to focus all its attention on surviving, so people will feel a sense of calm as their brain tries to sort out a plan.
Do yourself and your family a favor: Decide right now that you will write a self-help book someday. I'm serious. A self-help book is a great way to capture what you think makes a good person, a good life and a good world. It's also a "forever document" that you can pass down to future generations. We need more people sharing positive messages and books with the world. Why not be one of those people?
And the reason you hate writing so much is because you start analyzing your work before you're done pouring it onto the page. Your Left-brain won't let your Right-brain do it's job ... Your Right-brain gets the words on the page. The Left-brain makes them sing.
Pour some water into a tub and stir it up. Now try as hard as you can to calm the water with your hands; you will succeed in agitating it further. Let it stand undisturbed a while, and it will calm down by itself. The human brain works much the same way.
When people come to me saying they want to kill themselves, I tell them, "What’s your rush? You can kill yourself any time you like. So calm down. Suicide is a positive act." And they do calm down.
That's a good feeling when you can really just focus on basketball, focus on your role, on how you can help the team.
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.
Durable, memorable poetry is usually alert to complexity. A really good poem gives you a reason to read it 20 times, because the language in a good poem is doing a lot of work emotionally and a lot of work intellectually. That means durable poetry can help us think about complexity, can help us resist easy answers and help us step back. And it can help us sometimes calm down, and sometimes it can help us stay upset.
In most sports, your brain and your body will cooperate... But in rock climbing, it is the other way around. Your brain doesn't see the point in climbing upwards. Your brain will tell you to keep as low as possible, to cling to the wall and not get any higher. You have to have your brain persuading your body to do the right movements.
You have the right to kill me, but you don't have the right to judge me. That's life. There's nobility in that. There's focus. It's genuine. It's crystal and it's pure and it's available to everybody, so just shut your traps and put down your McDonalds, your vaccines, your Us Weekly, your TMZ and the rest of it.
Twitter vs Instagram is a left brain versus right brain kind of social media device. Twitter is for speaking, whereas Instagram is for your artistry. It's how we communicate, via visual versus our words. So it's a good workout, it's a good brain workout.
Entrepreneurs can benefit a lot from the right help and advice, and you can avoid costly mistakes. You can get incredible leverage in hiring people who wouldn't even talk to you if you have the right help. An investor isn't about money - it's about the help and advice you can get.
When you play against good people, that's when you focus your concentration. Your sense of urgency to be disciplined in your execution all become more critical. Sometimes you get away with doing things not quite right against lesser competition, but when you play against real good people that's when it shows up.
When you believe, the impossible becomes possible. What you believe will become what is true. Your optimism today will determine your level of success tomorrow. Don’t look at your challenges; look up and look out into the future. Don’t focus on your circumstances. Focus on the right beliefs that will help you build your success.
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