A Quote by Frank de Boer
After training, what do you do? Do you go to the gym or in 10 minutes are you in your car? That's how eager you are to reach the highest level. It's sweating to be a professional.
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I'm not good at sports, but I do exercise because we have to move. Besides walking my dog four times a day, I go to the gym and do 30 minutes on a stationary bike while reading a book because I get bored, then 10 minutes of weights and 10 of stretches.
I was playing at sixth form - training in the morning and going to the gym in the afternoon. I was doing my studying alongside it; then I'd go to training from eight to 10 at night.
You don't look for jobs. You don't phone up 10 clubs and say, Here I am. You are offered the job. I was in Benfica many years ago. I was leaving the training ground and I had a car after me. It went on for 10 minutes. Anyhow, he stopped and I stopped and he said, I'm from the Italian embassy. Ah yes, and what do you want? I want your phone number because Roma wants you as a manager next season. Three months later I was sitting on the bench in Roma. I don't think the rest of working society works like football.
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
With improv or a full length play - you know how you go to a theater, and after 10 minutes you say, 'Oh, I don't like this thing,' but you don't want to get up and leave? At a sketch show, it's always something new every few minutes.
On the average, I don't spend more than 15 minutes in the car - to go to the golf course or the gym. And that's the only time I listen to the radio.
I want to reach something with a team and go to the highest level.
I make breakfast, which is usually Kellogg's Red Berries or egg whites, and then I go to the gym that's only 10 minutes away.
I am training at such a high level that I actually could eat anything and get by. But as my coach always says, your body is like a car, and food is like your fuel. I am a race car, so I can't just put unleaded fuel in my car. I need that good premium fuel.
I don't like getting into hot cars when it's been sitting outside. You're already sweating and you get into the car and you're profusely sweating.
I vary exercises and don't always go to the gym. When I don't, I'll try to work out 10 minutes before bed. Lunges, pushups, abs, yoga. A little of everything.
The day you perform at the highest level you need your car to be best of the rest.
Here's how it goes: I'm up at the stroke of 10 or 10:30. I have breakfast and read the papers, and then it's lunchtime. Then maybe a little nap after lunch and out to the gym, and before I know it, it's time to have a drink.
Your level of success, in every area of your life, will always parallel your level of personal development. If you want Level 10 success in any area of your life, you must first develop yourself to be a Level 10 person in that area.
Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?
After years of training [as astronaut], you have great confidence in the technology. When you get in your car, you probably feel safe too, even though thousands of people die in car crashes every year.
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