A Quote by Frank de Boer

You should not shirk from tough tackles during a training session, but after that you shake hands. — © Frank de Boer
You should not shirk from tough tackles during a training session, but after that you shake hands.
I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.
If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
I shake everybody's hand before the game, but Oklahoma City, they don't shake hands. Only some of them, but I don't think they really shake hands before the game.
The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.
I was released by Chelsea at 14 years old. I remember it, a Tuesday night. On the Wednesday, I was training with Fulham, five minutes from my house, and then on the Thursday, I was training with West Ham. After one session at both clubs, they both wanted me.
After the training session, video analysis. You can see the good and the bad, show players how to improve. Not because I want to find blame. Sometimes 20 or 30 minutes of video is more important than three training sessions.
In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.
If there's a problem and you want to do something after then we'll go and talk about it after, but for me you shake hands at the end of the game and get on with it.
Although I wasn't invited to shake hands with Hitler, I wasn't invited to the White House to shake hands with the President either.
I always do my training session first thing in the morning. After that, I'll take four eggs for breakfast, along with spinach and avocado.
By that point, I had started taking singing lessons. And after the first session, I mean, I was surprised that the windows didn't shatter. And after the third session, I really didn't know where this voice had come from.
One training session won't change anything, but 10 will. Perseverance and straight up training.
Italian players go to bed and they think about the training session of that day and the one the day after.
During a training session, Ibra made a mess of five consecutive passes and no-one told him anything. When I made a mess of one, he shouted at me. We had an exchange of words. After training, he came to apologise, and told me it was the first time in his life that he'd been wrong.
Men shake hands after they beat each other up; we eat chocolate.
On a normal day, I crawl out of bed before 8 A.M., have a protein shake, chuck my gym kit on, and go for a class or personal-training session. When I'm back, I'll have poached eggs with salmon or spinach for breakfast before my stylists arrive to do my hair - which takes ages. I then go wherever I am needed.
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