A Quote by Frank Laubach
Our mind is a flowing something. It oscillates. Concentration is merely the continuous return to the same problem from a million angles.... So my problem is this: Can I bring the Lord back in my mind-flow every few seconds so that God shall always be in my mind?
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When the mind is relaxed, no longer making an effort, when it is quiet for just a few seconds, then the problem reveals itself and it is solved. That happens when the mind is still, in the interval between two thoughts, between two responses. In that state of mind, understanding comes.
Meditation is nothing but putting the mind aside, putting the mind out of the way, and bringing a witnessing which is always there but hidden underneath the mind. This witnessing will reach to your center, and once you have become enlightened, then there is no problem. Then bring the mind in tune with you
Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually.
In Japan we have the phrase, "Shoshin," which means "beginner's mind." Our "original mind" includes everything within itself. It is always rich and sufficient within itself. This does not mean a closed mind, but actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything. It is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few.
It seems to me that the real problem is the mind itself and not the problem which the mind has created and tries to solve.
There’s light at the end of the tunnel. The problem is that tunnel is in the back of your mind. And if you don’t go to the back side of your mind you will never see the light at the end of the tunnel. And once you see it, then the task becomes to empower it in yourself and other people. Spread it as a reality. God did not retire to the seventh heaven, God is some kind of lost continent IN the human mind.
The individual problem is the world problem. Therefore let us return to the problem of individual perfection and the establishing of peace in the heart and in the mind of the individual.
The mind always functions in an eccentric way, the mind is always an idiot. The really intelligent person has no mind. Intelligence arises out of no-mind, idiocy out of the mind. Mind is idiotic, no-mind is wise. No-mind is wisdom, intelligence. Mind depends on knowledge, on methods, on money, on experience, on this and that. Mind always needs props, it needs supports, it cannot exist on its own. On its own, it flops.
When the mind is un-agitated, when the mind is calm, that mind is most conducive to creative problem solving.
In the beginner's mind there is no thought, "I have attained something." All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. Then we can really learn something. The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless. Dogen-zenji, the founder of our school, always emphasized how important it is to resume our boundless original mind. Then we are always true to ourselves, in sympathy with all beings, and can actually practice.
Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We go outside of the parameters of mind and thought and experience nirvana.
In the beginner's mind there are many possibilities; in the expert's mind there are few.... In the beginner's mind there is no thought, 'I have attained something.' All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. We can really learn something.
We're losing a species every few seconds. We cannot put them back. If we change our mind and say, 'Oops, we made a mistake' - it's too late. This is the world we live with.
To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation.
To die every day to every problem, every pleasure, and not carry over any problem at all; so the mind remains tremendously attentive, active, clear.
I shall argue that the problem of grace is fundamentally a problem of integration and what is to be integrated is the diverse parts of the mind - especially those multiple levels of which one extreme is called 'consciousness' and the other the 'unconscious'
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