A Quote by Frank Mir
The dieting thing, I think you have to approach as intelligently as you can. First I started as a vegetarian. And for a whole year, I gave it a shot. And it kept my weight down. But honestly, my body fat wasn't as low - I got a little bit softer. I was getting injured a lot more. I felt a lack of 'umph.'
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I was pretty self-conscious about my body because everybody kept going on like, "Oh, she's so curvy!" and "She's a plus-size model!" and this and that. It's all people would talk about - how I'm not very skinny. For a while, it made me pretty upset and I got a bit obsessive about it. I did a bunch of dieting and exercising and everything. I was losing weight, but I was still much bigger than everybody else. I didn't really see the point of making myself crazy anymore, so I kind of toned it down a little bit.
I thought about dropping down to 135, started dieting down, but I didn't feel very good and started to get weak. I decided to give weightlifting and strength training another shot. The first few times I tried lifting weights I didn't like the way I felt, and we finally developed a way of working out where I wouldn't lose my speed.
Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it's why dieting doesn't work.
To be honest, the first time round, I didn't think 'Fame Academy' was the worst premise in the world. You got people on, and they would write songs and develop themselves as artists. But then, instead of getting a little bit more credible, it got a little bit more ridiculous.
Growing up in Huntington Beach, you were either a traditional sports athlete, a skateboarder, or a surfer. I got my first skateboard when I was five and skated off and on over the years, did a little BMX racing as a kid, and then in my freshman or sophomore year I started getting a little bit more into skateboarding.
We're going to miss Damon. He was a great shooter. . . . He got what he wanted, but he gave up a lot. No more night life, no more warm weather and no more a lot of media attention. . . . I guess this was his first shot at getting something big. I guess he had to take it.
I became a vegetarian for about maybe a year. It was more of a little detox for me. I tend to do a lot of detoxes. I was on the Body Ecology Diet before I got pregnant, which I believe is one of the reasons I was able to get pregnant.
At some point I started getting published, and experienced a meager knock-kneed standing in the literary world, and I started to get almost everything that many of you graduates are hoping for--except for the money. I got a lot of things that society had promised would make me whole and fulfilled--all the things that the culture tells you, from preschool on, will quiet the throbbing anxiety inside you. I got some stature, the respect of other writers, even a low-grade fame. The culture says these things will save you, as long as you also manage to keep your weight down. But the culture lies.
When I was talking a lot of trash, a lot of the guys knew that when I started getting serious was when I started getting a little bit quieter. If I started locking up somebody, then I'd start talking even more and I'd talk more aggressive. But once I stopped, they knew I was really serious.
I was runner that really started focusing on swimming at a very young age, and that's kind of how I got into acting. I was at a school for gifted athletes and gifted artists, and I got injured one year and started hanging out with all the actors and dancers and all those crazy people and started getting the bug.
During this quarantine I've been dieting, getting my weight down, getting in shape.
I lost count of how many times photographers and designers would tell me to lose a bit of weight, especially as I got a little older and my body started to develop.
My first job was television. I got to where I wanted to go, but through a little bit of a detour. When I first started working in film and television, I hated myself - I didn't like what I was doing at all. All I could think of was, 'I'm overacting. Be smaller.' I started to do that, but that was not fun. I felt confined doing film and TV.
Basically, I think some of the weight helped take some of the walls down in reality, so basically I got a little more confident. I'm definitely not super confident, but I am confident that I don't have to hide behind those layers of fat and that I can actually open up to people a little more.
I flew in combat in Vietnam. I got shot at, I shot back, I got shot down. Compared to this flight, I felt a lot safer in combat.
I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.
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