A Quote by Frank Shamrock

The lesson I learned from the Cung Le fight is this: What we do is very dangerous and really shouldn't be played with. I should have just knocked him out, not let him dance around and look good.
When Elkins came forward I was absolutely ecstatic. It's a massive fight. Realistically he doesn't need to take this fight, but he did - good on him. I've got a lot of respect for him, but I think this is a very dangerous fight for him. Again, he's a grinder, he wears people down, but I don't wear out, especially when I'm in good condition.
He's a complete fighter. He has some flaws, of course, but he has a good stand up game, good takedowns and a good ground game. He's a complete fighter, and that makes him dangerous. He hits hard, but I believe I can stop him. I believe I can finish this fight earlier. I'm not underestimating him, but I've learned a lot in my past fights. I have learned a lot in my fight against (Chris) Weidman, so it's likely that I will finish this fight before the fifth round. Whatever it takes. I'm training hard on my grappling skills and my striking, so I want to finish him with a knockout or a submission.
When I fought Montell Griffin, he quit on me, on the floor, I hit him with a soft punch and he laid down like I knocked him out, and it kinda upset me. I told him I don't care what it is, just give me the rematch. And then I really had to teach him the difference between acting like you've been knocked out, and getting hit for real.
You fought fair. If the other guy wants to fight and you knocked him out, you did your best for him. You didn't want to hurt him any more.
I haven't seen any of the Cung Le movies, but I have seen the Cung Le Q&A that he did in San Jose, and I've got to say that was pretty hard to watch. That was pretty cringeworthy. Listen: stick to kicking; sticking to kicking eggs and setting Guinness World Records, because entertaining a crowd certainly isn't your thing.
I like Cung. He's a good guy and a good martial artist. He doesn't sell a fight very well, but he looks great and he fights hard. He definitely fills two very important requirements for building a fight.
Donaire is a very good champion. We both have speed and power. The difference is intelligence. I was born to fight. The bigger the fight the better. If Donaire isn't right, he's going to get knocked out. Maybe five rounds, maybe less. Not sure yet. But you know what? Donaire stepped up and took this fight. He didn't have to. For that, I respect him for getting in the ring with me.
It is of dangerous consequence to represent to man how near he is to the level of beasts, without showing him at the same time his greatness. It is likewise dangerous to let him see his greatness without his meanness. It is more dangerous yet to leave him ignorant of either; but very beneficial that he should be made sensible of both.
I miss him, my lady.” “Well, he is now living adjacent. You can hardly miss him all that much.” “True. But we are no longer compatible—I am a werewolf; he is a vampire.” “So?” “So we cannot dance the same dance we used to.” Biffy was so sweet when he tried to be circumspect. Alexia shook her head at him. “Biffy, and I mean this in the kindest way possible: then you should change the music.” “Very good, my lady.
When you bowl at him you are not just trying to get him out, you are trying to impress him. "I want him to walk off thinking 'that Flintoff, he's all right isn't he?" I feel privileged to have played against him.
Paul Furlong is my vintage Rolls Royce and he cost me nothing. We polish him, look after him, and I have him fine tuned by my mechanics. We take good care of him because we have to drive him every day, not just save him for weddings.
Coach Spurrier was just an amazing competitor. I felt I learned to really love the competition of it all from watching him and being around him. All his assistant coaches were great recruiters, very professional in how they handled their business. So as a young guy, I got to see that all the time.
I saw a guy being really abusive to his girlfriend. She was asking people to help, but no one would. When he grabbed her, I tried to separate them, but he turned on me. I punched him and knocked him down. It wasn't a scandal; I was just doing what anybody should.
For pitty, Sir, find out that Bee Which bore my Love away I'le seek him in your Bonnet brave, I'le seek him in your eyes.
I would like to be mates with Richard Branson because I've hung out with him and he is just the loveliest person and obviously a very rich guy and has a lot of stuff going on, but he's actually a really, really sound person, and he's really positive and he's got a really good energy, so I'd like to hang out with him a bit more.
I don't fear Holmes, but I think he's a good fighter. He has a lot of pride. But I wouldn't be fighting him if I feared him. It's going to be a tough fight. People say with all the hoopla out there, I won't be able to handle it. I believe the pressure's on him. I'm just going to do my thing.
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