A Quote by Frank Shamrock

My natural body weight is about 183 pounds. I've just always tried to keep 10 pounds of muscle on me because the bigger you were before, the more money you made. I always tried to cut at least five pounds to get to 185.
There was a rumor I was walking around at 183 pounds. When I left my room to fight Conor McGregor, I was 179 pounds. That means by the time I walked in the cage, I was probably 175, 174 pounds.
I gained 60 pounds during my pregnancy, but I didn't say, 'I want to lost 10 pounds every month!' Instead, I said, 'I will lose two to three pounds.' I eventually saw progress, and that made me work harder.
I always tell women, "Get in front of a mirror, know your body." Don't think, "OK, I'm going to lose five pounds and I'm going to gain five pounds." Try to find an acceptance in the present and buy things that make you feel good. I would say, if you're buying less expensive clothes, buy two sizes bigger. They'll hang better.
In kickboxing, if I walked around at 185 pounds, I fought at 185 pounds.
As a featherweight I was walking around at 155 pounds and would just have to cut those 10 extra pounds. I wasn't being very professional.
'I wish I had only offered you a sovereign instead of ten pounds. Give me back nine pounds, Jane; I’ve a use for it.' 'And so have I, sir,' I returned, putting my hands and my purse behind me. 'I could not spare the money on any account.' 'Little niggard!' said he, 'refusing me a pecuniary request! Give me five pounds, Jane.' 'Not five shillings, sir; nor five pence.' 'Just let me look at the cash.' 'No, sir; you are not to be trusted.'
I can eat whatever I want, and I don't get over 145 pounds. A lot of the guys who fight at 125 pounds, they get pretty big, and when it gets closer to the fight, they're walking around at 135 pounds. For me, I try to stay the same weight I typically walk around at.
I'm open to fighting at 185 or 205 pounds, but I think I need to give this 185-pound run a real, honest crack. Being at this weight class has definitely made me into a different fighter.
When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.
I could stand to lose 10 or 15 pounds, but honestly, I'm happy the way I am. I feel comfortable with it. I'd rather have that extra 10, 15 pounds on me than live a lifestyle of trying to sustain this unattainable weight.
We did a gig at the Marquee and we were supposed to be paid five pounds but we never got it, and it cost us something like 10 pounds in petrol to get there to do it. So what we did was steal some equipment from The Marquee.
When I came on to Jack Reacher, I had just taken my girlfriend on vacation and ate everything I could. I put on about 15 pounds, so when I met [the Jack Reacher team] I was clocking in at about 180. They looked at me and were like, "You're just gonna lose five pounds, we're gonna keep you skinny".
I was filming 'The Avengers' when I got the call for 'Rush,' so I went from 215 pounds, which is how much I weigh when I'm playing Thor, down to about 185 pounds to be able to fit into the car. That was all in about four months.
I wrestled at 165 pounds in college. I would actually cut from 205 pounds down to 165, and it wasn't really a big deal for me. With me wrestling all of the time, my body got used to it.
If you're not successful at a certain weight, it rarely has anything to do with gaining or losing 10 pounds. It's something inside of you that you need to fix in order to win. It rarely has anything to do with cutting 10 pounds.
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