A Quote by Frank Shamrock

When I first came along there was also only two weight classes, so you can imagine things were pretty crazy back then. — © Frank Shamrock
When I first came along there was also only two weight classes, so you can imagine things were pretty crazy back then.
When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.
My grandfather left Cuba when Castro came into power and literally left everything. He had two suitcases and two kids and showed up in New Jersey and waited for my uncle to meet up with him. Imagine - there were no cell phones back then!
I've been lucky. I've been in that top two or three for 11 years at two weight classes. It's been a crazy journey. It's been awesome.
Each of the films, whether it’s Magic Mike or Dallas Buyers Club, was a challenge for me. I had to dig deeper. Also, my decision to shake things up came after my first child was born. I had taken nearly two years off and I thought that I would enjoy my time as a dad and wait until something interesting came along.
Well, the first two movies of any size that I did were a movie called 'Everybody's All American' that Taylor Hackford directed - I was pretty diva on that - and then 'Pretty Woman,' which is probably my first real breakthrough.
When two kids came along, I couldnt see how I could support them. The way it played out, I was away from the theatre for five years. I was a postie for the first part and then worked as an advertising copywriter, but I somehow found my way back.
Do you remember a little phenom called step aerobics? If you do, then you know how crazy it was to take two ninety-minute classes in a row. It’s incredible that I didn’t die from a blunt injury to the back of my head from slipping on my own pool of sweat.
If something comes along that's really good, and I think I would be good for it, I'd be happy to do it. But not too many came along. I mean, they came along for the first, I don't know, 15, 18 films, but I didn't do that many. But then I didn't want to do the kind of junk I was seeing.
I got into modeling first, then acting came along pretty soon, and I landed my first role in a Korean drama without education, without any acting experience whatsoever.
Some of the things I love the most are when a writer or a visionary takes on sort of an iconic character and then spins it. Like with Frank Miller, Batman was this one thing for basically forty years, and then Frank Miller came along and said he can also be this other thing. And Christopher Nolan came along and said he can also be this other thing. The idea of taking iconic comic book characters or superhero characters or mythic characters and subverting the genre or coming up with a new idea is something that's really interesting to me.
'Marvin Gaye' came about my first day in L.A. It was kind of crazy that that's my first song that I wrote and it blew up that much. What's crazy is the next day I wrote 'See You Again,' so that's pretty interesting. I was trying to prove myself as a songwriter.
When my sister and I came along, my father's political life was completely over. He ran for president the year I was born. So that was the end of it. He had been congressman first, then governor, before all that. So when we came along, he was running the Dayton newspaper.
If you look at the first TV stuff I did years ago, I've a pretty chubby look about me. I went at it quite hard in the gym at the time. If any footage of me ever came out from those days, I would genuinely die. I did step aerobics to lose the weight, and then I literally ran and ran the weight off on a treadmill.
My first three years at United were pretty much flawless. In the first we won the treble and I finished top scorer: I was walking on cloud nine. I came back the next year and scored 26 goals.
The first draft you're pretty much on your own, so I love that. I can let my imagination go wild. I just go crazy. Then, over the years - it takes years to write these things, to make these things come to pass - there are many, many, many drafts. For Maleficent, there were at least 15.
There are only two classes in good society in England: the equestrian classes and the neurotic classes.
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