A Quote by Frank Shorter
Three half-mile repeats on the track at 5-K race pace with a short recovery jog in between shouldn't scare anyone away-and it will improve your speed.
Related Quotes
I would probably build somewhere between a half-mile and three-quarter-mile track. It would be sort of like Indianapolis Raceway Park. When I was a kid, that was my favorite track.
The short English miles are delightful for walking. You are always pleased to find, every now and then, in how short a time you have walked a mile, though, no doubt, a mile is everywhere a mile, I walk but a moderate pace, and can accomplish four English miles in an hour.
I like the marathon because it's one race where you can find out who's really the toughest. On the track, sometimes a guy can just pull away, and you want to stay with him but you don't have the leg speed. The marathon is slow enough that anyone can stay with you if he wants, if he has the will. The marathon is ultimately a test of will.
Even though Richmond is a three-quarter mile, it's a fast short track... So it gives you - maybe you could call it a false of security a little bit, but it seems to be working for me.
The Tour (de France) is essentially a math problem, a 2,000-mile race over three weeks that's sometimes won by a margin of a minute or less. How do you propel yourself through space on a bicycle, sometimes steeply uphill, at a speed sustainable for three weeks? Every second counts.
In trying to teach children a great deal in a short time, they are treated not as though the race they were to run was for life, but simply a three-mile heat.
Their sighing, canting, grace-proud faces, their three-mile prayers, and half-mile graces.
The SEALs place a premium on brute strength, but there's an even bigger premium on speed. That's speed through the water, speed over the ground, and speed of thought. There's no prizes for gleaming a set of well-oiled muscles in Coronado. Bulk just makes you slow, especially in soft sand, and that's what we had to tackle every day of our lives, mile after mile.
Nothing is ever in such short supply at a race track as time. It doesn't seem to matter whether we are at the track for a race meeting or for testing - there is never enough time.
The older I get, the less jarring I want my exercise to be, and I find that a long walk is equally as helpful and satisfying as a three-mile jog.
I love short track. I competed in short track, I was a world champion in 1986 but at that point in time it wasn't in the Olympic Games so I moved into long track. Short track is a blast to skate and it's a blast to watch.
Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.
I'm track 3 with fabulous French dialogue on the 'Star Is Born' album. I'm track 3 'NASA' on Ariana Grande's album. From 'All Stars 3,' went to 'Drag Race' three times, never won. Three is my lucky number.
Over a three year period, I gave away half of what I had. To be honest, my hands shook as I signed it away. I knew I was taking myself out of the race to be the richest man in the world.
In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut track repetitions and hill repeats that buckle your knees - at that moment in almost every race when you ask yourself how much you're willing to hurt to catch one more runner - you can draw strength and inspiration from your running mates.
I'm not a girl racer, I save my speed for the race track.
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