A Quote by Frank Shorter

My goal is to break three hours in a marathon — © Frank Shorter
My goal is to break three hours in a marathon
My goal is to break three hours in a marathon.
A doable goal for me is to finish a marathon under four hours. I'm doing all the training, but the hardest part is eating right.
I used to run a full marathon in three hours and 25 or 26 minutes. Not any more.
I am a runner. Last October, there was a marathon here in Beijing. I didn't participate this time, but friends told me that the run wasn't prepared too well. The organizers had only arranged about three hours' worth of food and water supplies. Most people don't finish within three hours, however. Too bad for them - or so it seemed. In fact, however, even those finishing last were perfectly taken care of, particularly during the fourth and fifth hour when demand is highest.
I think a tennis match is a marathon. You have to sit down and have food for the next three hours, if not more. And to ask a 15 or 20 or even 25 or 30-year-old to do that, this is not gonna happen.
The overall experience was pretty cool just because if there was a street, it was lined with people. And for something as brutal as a marathon, you're running for three hours, it's just nice to have all those people cheering you on, putting their hands out for high fives - you never feel alone.
My job is to be able to perform for three hours or three and a half hours every Sunday and I've got to work my tail off to get to the point where I can do it, and that's what motivates me.
I've run the Boston Marathon 6 times before. I think the best aspects of the marathon are the beautiful changes of the scenery along the route and the warmth of the people's support. I feel happier every time I enter this marathon.
I definitely want to show how beautiful the marathon can be. I am the opponent of all those who find the marathon bad: the psychologists, the physiologists, the doubters. I make the marathon beautiful for myself and for others. That's why I'm here.
I am much more wired to be an athlete than anything else. I understand the 'hard work = payoff' equation in sports. I run marathons and I box. And that's my Puerto Rican flag hanging in Freddie Roach's Wild Card Boxing gym. I gave it to him. My last N.Y.C. marathon time I ran in three hours flat.
Training for a marathon is much like climbing a ladder. Each ring is a short-term goal that must be met in sequence in order to reach the long-term goal at the top of the ladder.
I practice my saxophone three hours a day. I'm not saying I'm particularly special, but if you do something three hours a day for forty years, you get pretty good at it.
If you have to do durational work, you have to train! No bullshit. You can't do it for three months. You can do it for five hours, 10 hours, and then you have three months rest. If this is your job, you have to be flexible.
I do agree you can't just make movies three hours long for no apparent reason. For a romantic comedy to be three hours long, that's longer than most marriages.
We have about three hours of homework a night, and our evening study period is only two hours, so if you want to spend the break at half-past-nine not freaking out, you have to cram. I'm not sure that the picture of the wide-eyed zombie girl biting out the brains of senior douchebag James Page is part of Sam's homework, bit if it is, his physics teacher is awesome.
I did host the Jim Rome show with Jerry Ferrara for three hours when he was on vacation. Three hours is a long time. Think about how long that is. It was tricky, but it was a great experience.
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