A Quote by Frank Shorter
Intervals and other types of speed work are essential to improve running speed.
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Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.
Speed focuses the mind. It cuts through the fog of drab everyday living and keeps us on our toes. Speed works. Speed saves lives. Speed is good. And we should have more of it, not less.
Just speed, raw speed, blinding speed, too much speed.
You have to act and this is something that happened in abstract expressionism too, it was a discovery particularly in De Kooning's paintings, great paintings. There's a lot of speed in his work and the speed produces things that only speed can produce.
There was a contact between a football player and a cheerleader, male I might add. That male cheerleader clipped me from the side as I was running full speed, or slower than full speed, but generally, in the upper quadrant of speed. And I hit the ground pretty good.
Obviously, I don't have any real speed to work with so I have to use other things. The modern game is very speed based so as soon as managers see that you haven't got that pace it can be tough.
What is speed? The sports press often confuses speed with insight. See, if I start running slightly earlier than someone else, I seem faster.
I do all of my good thinking at over 65 miles per hour. The speed limit is, luckily, the same speed as my brainstorming speed.
Speed is the form of ecstasy the technical revolution has bestowed on man. As opposed to a motorcyclist, the runner is always present in his body, forever required to think about his blisters, his exhaustion; when he runs he feels his weight, his age, more conscious than ever of himself and of his time of life. This all changes when man delegates the faculty of speed to a machine: from then on, his own body is outside the process, and he gives over to a speed that is noncorporeal, nonmaterial, pure speed, speed itself, ecstasy speed.
The biggest leap between the NFL and college football is the speed. That's something you hear often. But I think there's more to it than just the speed of the players - there's also the speed with which you have to process information around you.
The SEALs place a premium on brute strength, but there's an even bigger premium on speed. That's speed through the water, speed over the ground, and speed of thought. There's no prizes for gleaming a set of well-oiled muscles in Coronado. Bulk just makes you slow, especially in soft sand, and that's what we had to tackle every day of our lives, mile after mile.
First of all you need to have speed. If you only have experience and don't have the speed, then you are never going to get the speed. This is the main point. So you are better off getting someone quick and you develop him with experience.
I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.
Driving at high speed where safe and legal is part of my life. As well as a higher top speed I wanted even better stability in my FX and that meant work on the aerodynamics.
We used to dial; now we speed dial. We used to read; now we speed read. We used to walk; now we speed walk. And of course, we used to date, and now we speed date. And even things that are by their very nature slow - we try and speed them up, too.
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