A Quote by Frank Zane
Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That's how I got the nickname The Chemist.
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It is, I believe, justifiable to make the generalization that anything an organic chemist can synthesize can be made without him. All he does is increase the probability that given reactions will 'go.' So it is quite reasonable to assume that given sufficient time and proper conditions, nucleotides, amino acids, proteins, and nucleic acids will arise by reactions that, though less probable, are as inevitable as those by which the organic chemist fulfills his predictions. So why not self-duplicating virus-like systems capable of further evolution?
Back in my day, which was about a week and a half ago, we took our lumps and we got back up and we cried like babies and quit and then put on weight.
I went to USC. I wasn't a rich kid or anything like that, so I had to get a scholarship. Went to USC; my first year, I took 26 units, so I got to have a nickname. Everyone goes, 'There's 26.' So I had a nickname. Having a nickname is a good thing because then you start to get popular, and you keep that going.
I usually have about 16 pills a day of various descriptions - I also have minerals from Salt Lake City and amino acids that get sent to me from Australia.
My work is very dear to me, and certainly I have had all the emotional highs and lows that go with trying to get it to an audience. But I do have some kind of detachment that seems somewhat unusual in my trade. I'm a writer who writes every day. I don't have a period of months where I can't get anything done and I wander around tearing my hair out. When I come back from a book tour, for instance, I might have one day where I sleep late and then check my e-mail, and then go for a walk, and then the next day I'm really itching to get back at writing a story.
I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.
I have a pretty amazing life. Even back-to-back deployments - Afghanistan, Iraq, Pakistan, Turkey - it's still pretty rewarding.
Self awareness is NOT just a bunch of amino acids bumping together.
I didn't realize how much harm I was doing back then and I think a lot of rap artists probably don't realize it now. I said a lot of stuff fooling around back then, and I saw it do a lot of harm.
I take protein and amino acid supplements, but I honestly don't know if they do anything.
I'm a product of the '60s and the '70s - slightly rebellious back then in college, not so much in high school, when I got to college I think I was. And I think a lot of where I'm at right now is rooted in a lot of hypocrisy that I recognized back then that I never wanted to be personally.
Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.
I gave myself the nickname 'Bipolar Rock N' Roller' way back in the 1990s, when - as much as we don't talk about mental health now - back then it was almost nonexistent. And if it was broached, it was done in a very pejorative way.
Back then I was still listening to rhythm and blues, and my aunt took me to see a Pete Seeger concert. And it gelled. He made all the sense in the world to me. I got addicted to his albums, and then Belafonte and Odetta - they were the people who seemed to fuse things that were important to me into music. I think Pete the most because he did what he did to the point where he took those enormous risks and then paid for them.
I just don't see how it is possible to be a vegetarian or vegan when you break your body down so much. You have to recover. You need those proteins and proper amino acids, like leucine, which only really comes from animal fats.
Girls interested in modeling need to realize that its hard work. You can go to a shoot in the morning and not even start shooting until 10pm - and still be there at 5am the next day. Then if you still haven’t got the shot, you’ll have to go back the next day and start again!
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