A Quote by Frankie Edgar
I always tell people, 'The week after your fight is just a very good time.' You get to release, relax, unwind mentally - everything.
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One of the things I always tell people is that when it comes to fighting and fight week, then I'm there for one purpose, and that's to fight and get the hell out of dodge.
Just put football first, or your job first. Give everything you've got all week, work hard, work super-hard to take it to the next level every week. And when you feel like you got to the point where you want to be, you definitely need the time to go out, relax, have a good time, take all the stress off it.
You have to imagine - for those who are good dancers, maybe they don't have to train as much - but for me at least, not being a very good dancer you have to hit the reset button every week and come in on Tuesday, the day after the live show, and start all over and learn a whole new dance with a whole new set of emphasis. Some weeks, you want to have body doing one thing. The next week, it's a totally different thing. You always have to relearn everything on a weekly basis and it takes a lot of work mentally and physically.
It's very trying on a marriage when you're doing a one hour show, week after week after week. You don't have enough time for people that maybe you should have top priority.
What's that song? It says, 'Everything that you do will come back to you in your sweet time?' That's why I still don't relax. Even my coach gets mad at me sometimes. He's like, 'Come on, man - relax.' I go, 'Nah.' I'm always good.
I grind and I graft, but I will make sure that I get that time off here and there to unwind and relax and have a life.
My first experience of that was with my first movie which I did in India. And it was so different from other people. I find that "Oh my God." Every time the music is slow I feel that people are going to get up and go out. You get this nervousness. But, to my surprise, people starting singing the song even before it came in. They started singing along a week later, after release, which was very cool.
I think it's very important for every player after a long season, whether it's good or bad, to get total rest. Not just physically and mentally from basketball and the pressure on the court, but the pressures outside, too. Then, when you come back, everything's exciting again.
You gotta chill and relax, and release, meditate, and breathe and walk, and ski and surf, and bask and sunbathe and relax and sing and love and laugh and nurture yourself, and eat good stuff. And find better and better feeling thoughts and practice them until they become the norm. And then everything that life has caused you to become must manifest into your experience.
After a week of the contained chaos that is my job, I need some solitary running time. On Sundays, I can unwind and reconnect with the natural world.
You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'
Canelo's a very disciplined guy, but he's very relaxed in the ring. He taught me that there are ways to relax so you won't get hit with certain punches. He showed me that the more relaxed you are, the easier it is to fight your fight by staying put.
I've always prided myself on being mentally tough, but just because you're mentally tough doesn't mean that what's going on between your ears is always good things.
I am not a big crier. But I'd say it was after the Mendes fight. It was not because of the fight as such. It was everything leading up to it. It had been such a tough time. When I did my knee, I had some very dark times. Life is all about ups and downs and I'd say there had been a lot of downs, but I got through it, I won and after the fight, I was standing in the shower and I was crying, just letting it all go.
This is what I tell, especially young women, fight the big fights. Don't fight the little fight... Be the first one in, be the last one out. Do your homework, choose your battles. Don't whine, and don't be the one who complains about everything. Fight the big fight.
The busiest people I have known in my life always have time enough to do everything. Those who do nothing are always tired and pay no attention to the little amount of work they are required to do. They complain constantly that the day is too short. The truth is, they are afraid to fight the good fight.
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