A Quote by Frans de Waal

If you ask anyone, what is morality based on? These are the two factors that always come out: One is reciprocity, … a sense of fairness, and the other one is empathy and compassion.
Empathy and fellow feeling form the very basis of morality. The capacities for empathy, for feeling responsibility toward others and for reaching out to help them can be stunted or undermined early on, depending on a child's experiences in the home and neighborhood. It becomes too easy to turn our backs on fellow human beings... to have 'compassion fatigue.' Technology, we are learning, is not neutral.
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
My mom always said that she didn't wear a red nose and big shoes because that's the reason people are scared of clowns. My dad is a sociology teacher, so he probably figured that out with her. Those are the things that are exaggerated, that don't give off the signals of humans. You know, if you draw a picture of a circle and ask somebody to feel empathy with the circle, they won't. But if you draw literally two, three dots inside the circle, like two eyes and a nose, you immediately feel empathy.
[When we drop our agendas] we begin to cultivate a mind of true goodness and compassion, which comes out of a concern for the Whole. As we live out of such a mind, we become generous, with no sense of giving or of making a sacrifice. We become open, with no sense of tolerance. We become patient, with no sense of putting up with anything. We become compassionate, with no sense of separation. And we become wise, with no sense of having to straighten anyone out.
The only absurdity in which I find equally immense compassion and morality is Christianity - though the compassion is outlandish and the morality is blemished.
The act of compassion begins with full attention, just as rapport does. You have to really see the person. If you see the person, then naturally, empathy arises. If you tune into the other person, you feel with them. If empathy arises, and if that person is in dire need, then empathic concern can come. You want to help them, and then that begins a compassionate act. So I'd say that compassion begins with attention.
I've always made my decisions based on two factors: intellectual analysis and my gut. And when they meet, that's a go from me. That's when I see the goal.
I've always been able to sense the relationship between two people based on how one person says the other's name!
Simple inattention kills empathy, let alone compassion. So the first step in compassion is to notice the other's need. It all begins with the simple act of attention.
I think it's really healing to see movies that are based on true stories. It builds so much more compassion and empathy.
President Trump insists on fairness and reciprocity in U.S.-China relations.
Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that "the other person is also just like me".
Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion.
The sturdiest pillars of human morality are compassion and a sense of justice.
Ultimately, the decision to save the environment must come from the human heart. The key point is a call for a genuine sense of universal responsibility that is based on love, compassion and clear awareness.
We need to infuse politics with ideas like compassion and empathy, and a sense that we live in an interdependent world.
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