A Quote by Franz Kafka

You can hold yourself back from the sufferings of the world, that is something you are free to do and it accords with your nature, but perhaps this very holding back is the one suffering you could avoid.
Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
The world is full of suffering. Birth is suffering, decre- pitude is suffering, sickness and death are sufferings. To face a man of hatred is suffering, to be separated from a beloved one is suffering, to be vainly struggling to satisfy one's needs is suffering. In fact, life that is not free from desire and passion is always involved with suffering.
I became obsessed with the true stuff, and that led to shaping 'The Way Back' screenplay somewhat toward a minimalist style, to avoid free-hanging moments, and to hold the music back, so it would never lead you to an emotion, and to try to make the emotions as real as I could.
You are free when you gain back yourself,” Madame Wu said. “You can be as free within these walls as you could be in the whole world. And how could you be free if, however far you wander, you still carry inside yourself the constant thought of him? See where you belong in the stream of life. Let it flow through you, cool and strong. Do not dam it with your two hands, lest he break the dam and so escape you. Let him go free, and you will be free.
Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you'll come to realize how unnecessary it was for you to drag those burdens around with you. You'll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.
Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, awaken yourself and others to the reality of suffering in the world.
Your body is like a machine, and if you don't keep it in shape, it holds you back. You don't want anything holding you back, especially yourself.
The world does not yield to changing. By its very nature it is painful and transient. See it as it is and divest yourself of all desire and fear. When the world does not hold and bind you, it becomes an abode of joy and beauty. You can be happy in the world only when you are free of it.
The element of discovery is very important. I don't repeat myself well. I want and need that stimulus of walking forward from one new world to another. There is something demoralizing about going back to a place to retake pictures. You can no longer see your subjects in a fresh eye; you keep comparing them with the pictures you hold in your memory. [The] world was full of discoveries waiting to be made...(as a photographer) I could share the things I saw and learned...you would react to something all others might walk by.
Look at your work and it tells you how it is when you hold back or when you embrace. When you are lazy, your art is lazy; when you hold back, it holds back; when you hesitate, it stands there staring, hands in its pockets. But when you commit, it comes on like blazes.
The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
You have to know what you want. And if it seems to take you off the track, don't hold back, because perhaps that is instinctively where you want to be. And if you hold back and try to be always where you have been before, you will go dry.
Whats holding you back is the thought that something is holding you back.
There are some people in your life who bring back old memories. And there are others - your first kiss, your first love, your first sex - who, the moment you see them, bring a spark...and something far more potent. They bring back your old life and with that, potential. And possibilities. And the feeling that if you were back in that time, life could be so very different from where you're stuck right now. That's the most tantalizing thing....I want my potential back.
About one month before he was killed, when asked by David Frost how his obituary should read: Something about the fact that I made some contribution to either my country, or those who were less well off. I think back to what Camus wrote about the fact that perhaps this world is a world in which children suffer, but we can lessen the number of suffering children, and if you do not do this, then who will do this? I'd like to feel that I'd done something to lessen that suffering.
Have you been holding back from a risky, costly course to which you know in your heart God has called you? Hold back no longer. Your God is faithful to you, and adequate for you. You will never need more than He can supply, and what He supplies, both materially and spiritually, will always be enough for the present.
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