A Quote by Freddie Ljungberg
Unai is very calm, composed and extremely detailed in what he expects. From Monday through to Friday, every single training session is very carefully planned.
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I was an OK boxer, I wasn't great, I was OK, but I loved the discipline of getting together every Monday, Wednesday and Friday, usually Saturday afternoons too, with a whole bunch of mates and training, very, very hard for about two-and-half hours.
In competition, everything is very well planned in advance and very well detailed. You just stick to the plan, keep your head down and be as disciplined as possible in every aspect, whether sleep, recovery or the intensity of your training. And it's all recorded; the data is analysed.
Our standards at Bayern are extremely high, with every training session at very high intensity.
Working with Joe [Kosinski], definitely. I loved working with Joe. For a guy who doesn't really come from the fiction world - he comes from advertising and architecture - he's extremely easy-going and very calm. He's extremely detailed, but a very generous and fun director to work with. He really encouraged me to find the fun in the part and to have fun with it.
I'm a very ritualistic, routine-oriented person, and I discovered over the years that I love working Monday through Friday.
You practice Monday through Friday in college, or Monday through Saturday in the pro's - and then you just go out and knock somebody's head off.
Real Madrid have to be at their best in every single training session and every single game.
We have dinner every single night, Monday through Friday, with our children. We sit down around 6 or 6:30 and it's a family dinner - it's time to check in, just to be around each other.
Training can be monotonous, and it is hard work, but you never lose sight of why you are doing it. Every single effort of every single session counts in the months and years leading up to a big event.
I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.
Being in school and doing the fighting stuff, it is very tough. I had school work all the way from Monday through Friday, and then on the weekends, you had homework, engineering projects and stuff. That makes it very tough.
I'm half Puerto Rican and every Friday we have rice and beans and chicken in my house - so that's like a very Latin staple. It's just so comforting. I look forward to every single Friday because I just can't wait for my rice and beans and chicken.
I am very much aware of my own double self. The well-known one is very under control; everything is planned and very secure. The unknown one can be very unpleasant. I think this side is responsible for all the creative work - he is in touch with the child. He is not rational; he is impulsive and extremely emotional.
Sign on a High School bulletin board in Dallas: Free every Monday through Friday-knowledge. Bring your own containers.
I have my kids every Friday through Monday, and I don't leave them the whole time I have them.
I never have written every day. When I'm writing a book, I write Monday through Friday. I always try to take Saturday and pretend to have some sanity.
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