A Quote by Frederick J. Stare

People say that all you get out of sugar is calories, no nutrients...There is no perfect food, not even mother's milk. — © Frederick J. Stare
People say that all you get out of sugar is calories, no nutrients...There is no perfect food, not even mother's milk.
Here's the number one reason Americans are heavy: The brain, very smartly, wants nutrition. But the average American is not eating nutrients; he or she is eating empty calories. So you finish that 2,000 calories and your brain says, Keep going until you get nutrients.
Hunger makes you restless. you dream about food - not just any food, but perfect food, the best food, magical meals, famous and awe-inspiring, the one piece of meat, the exact taste of buttery corn, tomatoes so ripe they split and sweeten the air, beans so crisp they snap between the teeth, gravy like mother's milk singing to your bloodstream.
Mother's milk, time-tested for millions of years, is the best nutrient for babies because it is nature's perfect food.
Shamus ordered half a cup of house brew. Then he proceeded to fill the cup up the rest of the way with milk and sugar. Lots of sugar. “Sure you got enough milk in your sugar?” I asked as we strolled out of the shop and headed south. He flipped me off. “You drink your coffee your way, and I’ll drink my coffee the right way.
This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empty calories - lots of calories - but no nutrition.
I've discussed this with many doctors, and it is just so imperative that people learn how to properly cook food to get those vital nutrients out of them.
Food, in the end, in our own tradition, is something holy. It's not about nutrients and calories. It's about sharing. It's about honesty. It's about identity.
Yes. Yes, when we live our life like 1950s detective films. I often go to my fridge, "Hullo, we're out of milk. I say mother, where's the milk?"
Take a cup of coffee, keep adding sugar until you reach the point that you like it the most, and then when you add more sugar, you actually like it less. Well, the food industry knows that, and they spend huge amounts of effort finding the perfect spot, not just for sugar, but for fat and salt, as well.
Science is starting to show that our brains are less able to detect calories in liquids. So, people in the know, including food industry executives, when they run into health trouble, the first thing they do is cut calories out of all the liquids that they drink as a way of maintaining their weight.
My mother often used to speak about her time during the war and during the famous hunger winter in Holland - in the latter part of the war there was no heating and very little food and so her mother used to say, 'You stay in bed most of the day to preserve your calories.'
I crave sugar, but I try to get sugar from fruit as opposed to getting it from candy, cakes, or bread. Sometimes I slip, and I'll have a piece of chocolate, but dark chocolate is better than milk.
People are the only animals that drink the milk of the mother of another species. All other animals stop drinking milk altogether after weaning. It is unnatural for a dog to nurse from a mother giraffe; it is just as unnatural for a human being to drink the milk of a cow.
A lot of people think about food as fuel, where you need to get nutrients in your body.
I have been in Paris for almost a week and I have not heard anyone say calories, or cholesterol, or even arterial plaque. The French do not season their food with regret.
...A one-pound box of prewashed lettuce contains 80 calories of food energy. According to Cornell ecologist David Pimentel, growing, chilling, washing, packaging, and transporting that box of organic salad to a plate on the East Coast takes more than 4,600 calories of fossil fuel energy, or 57 calories of fossil fuel for every calorie of food.
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