A Quote by Frederick Lenz
Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light is everywhere and suddenly there is no thought.
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Go inwards. Find your inner space, and suddenly, you will find an explosion of light, of beauty, of ecstasy -as if suddenly thousands of roses have blossomed within you and you are full of their fragrance.
God can cause opportunity to find you. He has unexpected blessings where you suddenly meet the right person, or suddenly your health improves, or suddenly you're able to pay off your house. That's God shifting things in your favor.
The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What you need is to detach yourself from thought.
The science of meditation: it brings you to the present, it brings you to this moment. The past is a thought; it disappears when thoughts disappear. The future is also a thought; it disappears when you drop thinking. When you are in a state of no-thought - there is no past, no future, there is only the present - in that state of no-thought you are ONE, in tune with God. And suddenly the flood is there: you are flooded with light, with love, with grace. You are no more a man, you are divine. You have surpassed humanity. Humanity is in a state of deep sleep.
After the invasion of Afghanistan, when the focus suddenly turned toward Iraq, I suddenly thought, 'What on earth had Iraq got to do with the war on terror?'
When you start meditating on your ego, on your thoughts, on your mind, you are suddenly separate, because whatsoever you meditate on, you are separate from it. That has become the object and you have become the subject.
I suddenly became aware over the last couple of years that I'm in my sixties. I never thought about it. I thought I'd better start acting my age or find roles that are going to be interesting to me in the sexagenarian repertoire, because it's not what you do in your forties or fifties.
We must allow ourselves to think, we must dare to think, even though we fail. It is in the nature of things that we always fail, because we suddenly find it impossible to order our thoughts, because the process of thinking requires us to consider every thought there is, every possible thought. Fundamentally we have always failed, like all the others, whoever they were, even the greatest minds. At some point, they suddenly failed and their system collapsed, as is proved by their writings, which we admire because they venture farthest into failure. To think is to fail, I thought.
To stop thought it's necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours and all kinds of conscious and unconscious thoughts will flow through you.
One only gets to the top rung on the ladder by steadily climbing up one at a time, and suddenly, all sorts of powers, all sorts of abilities which you thought never belonged to you - suddenly become within your own possibility and you think, 'Well, I'll have a go, too.'
Wake up and realize this is all made up of thoughts, just thoughts. Your appreciation of beauty is a thought; your aversion to an object that is ugly is a thought. Your craving or aversion is nothing but a passing thought in the mind. Realize this is just a thought and you will be free.
Thought is creative. Be mindful of where your attention is, because the universe doesn't know the difference. It only knows where your focus is. Life will surely manifest where you put that attention.
Sometimes when a new piece of knowledge comes along you suddenly change your priorities and focus on something completely different instead.
Dialogue is really aimed at going into the whole thought process and changing the way the thought process occurs collectively. We haven't really paid much attention to thought as a process. We have engaged in thoughts, put we have only paid attention to the content, not to the process. Why does thought require attention? Everything requires attention, really. If we ran machines without paying attention to them, they would break down. Our thought, too, is a process, and it requires attention, otherwise its going to go wrong.
Empathy occurs when we suspend our single-minded focus of attention and instead adopt a double-minded foucus of attention. When our attention lapses into single focus, empathy has been turned off. When we shift our attention to dual focus empathy has been turned on. Empathy is our ability to identify what someone else is thinking or feeling and to respond to there thought or feelings with an approriate emotion. Empathy makes the other person feel valued, enabling them to feel that their thoughts and feelings have been heard.
I realised when I sang at family parties and Christmases I'd suddenly get everyone's attention, and, being the youngest of three, I thought what a brilliant attention-seeking ploy it was.
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