A Quote by Frederick Lenz

Meditate.  Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity. — © Frederick Lenz
Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.
Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.
If you hold a candle close to you, its flame rises. And if you hold it away from you, its flame shrinks. The same way you hold a candle close to you, keep all your plans, aspirations, projects, and dreams close to you too. Do not share your plans or goals until you complete them, because as you hold your candle away from you, your goals will shrink in the eyes of others. Envy, jealousy, and resentment will put out your flame before it grows.
A thousand candles can be lighted from the flame of one candle, and the life of the candle will not be shortened. Happiness can be spread without diminishing that of yourself.
Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
Have within you an imaginary candle flame that burns brightly regardless of what goes before you. Let this inner flame represent for you the idea that you're capable of manifesting miracles in your life.
She tried to fancy what the flame of a candle is like after the candle is blown out, for she could not remember ever having seen such a thing.
She felt a little nervous about this; 'for it might end, you know,' said Alice to herself, 'in my going out altogether, like a candle. I wonder what I should be like then?' And she tried to fancy what the flame of a candle looks like after the candle is blown out, for she could not remember ever having seen such a thing.
In the morning I stand up, scratch a little bit, then I light a candle and I meditate. Every morning. I've been meditating for maybe 20 years. I meditate so I can make choices; so I'm not a sheep all the time. So I can see better than what everyone else is doing.
A stray fact: insects are not drawn to candle flames, they are drawn to the light on the far side of the flame, they go into the flame and sizzle to nothingness because they're so eager to get to the light on the other side.
Think of a space in your heart, and in the midst of that space think that a flame is burning. Think of that a flame is burning. Think of that flame as your own soul and inside the flame is another effulgent light, and that is the Soul of your soul, God. Meditate upon that in the heart.
Carry a candle in the dark, be a candle in the dark, know that you're a flame in the dark.
You may meditate on whatever you like, but I shall meditate on the heart of a lion. That gives strength
To seek freedom is the only driving force I know. Freedom to fly off into that infinity out there. Freedom to dissolve; to lift off; to be like the flame of a candle, which, in spite of being up against the light of a billion stars, remains intact, because it never pretended to be more than what it is: a mere candle.
I might not be a psychiatrist, but I am convinced that sex is not as important as we tend to make it. First there is that little feeling, that little red flame, called love. Blow on the flame and make it get bigger like a fire, don't blow it out like a candle.
Whatever you are physically,' he said, 'Male or female, strong or weak, ill or healthy -- all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. Whatever the color, the shape, the design of the shade that conceals it, the flame inside the lamp remains the same. You are the flame.
She was saved from prettiness by the intensity of her gaze.
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