A Quote by Frederick Lenz
If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to pull you down and send negative energy. At that moment, pause and correct yourself.
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I'm only asking you to stop every so often and turn off your mobile device, put down the Angry Birds and the Words with Friends and take a moment. Stop to look up and look around. Pause and check in with yourself - and spend a moment there.
During the songs, you transcend yourself. The best way to be in the performance is to be without pause and be essentially in the moment, in that moment of expression.
The new light above my table is a great improvement. With all this darkness around me I feel less alone. (Pause.) In a way. (Pause.) I love to get up and move about in it, then back here to... (hesitates) ...me. (Pause.)
But at a time when our discourse has become so sharply polarized - at a time when we are far too eager to lay the blame for all that ails the world at the feet of those who think differently than we do - it's important for us to pause for a moment and make sure that we are talking with each other in a way that heals, not a way that wounds.
Never pause unless you have a reason for it, but when you pause, pause as long as you can.
Paying attention at every moment, forms a new relationship to time. In some magical way, by slowing down, you become more efficient, productive, and energetic, focusing without distraction directly on the task in front of you. Not only do you become immersed in the moment, you become that moment.
You have to pull all your energy back to the present moment. And the moment the whole energy becomes a pool, here and now, the explosion of light happens and you are, for the first time, absolutely yourself - an eternal being, an immortal being, who knows nothing of death, who has never come across any darkness.
I think one of the finest gifts I can give my friends in the holiday season is to pause with a long enough quality to actually SEE them. My calm, unhurried presence communicates this gift of a message, "I see you. I recognize you. I remember our times of together and am contributing right now to another quality memory. I value you and honor and take the time, right this moment to pause long enough to truly notice you."
This is what the Sabbath should feel like. A pause. Not just a minor pause, but a major pause. Not just lowering the volume, but a muting. As the famous rabbi Abraham Joshua Heschel put it, the Sabbath is a sanctuary in time.
Nothing has to happen immediately, this minute, or right now. It's okay to pause for just a moment. Just take a breath. Then go quietly inside. Ask life itself to lead you to your best outcome. There's nothing you have to do, really, except get out of your own way.
The selfie makes us accustomed to putting ourselves and those around us 'on pause' in order to document our lives. It is an extension of how we have learned to put our conversations 'on pause' when we send or receive a text, an image, an email, a call.
Pause and remember - You will have a lot more time and energy to spend on yourself when you stop worrying and wasting time on how others need to change.
Pause and remember - Every morning is a new page in the story of your life. You are creating your life at every moment. Think wisely about the day you want to create for yourself.
Whenever I experience something beautiful, I am with Soul. That moment of inward breath, that pause and awareness of "how beautiful this is" is a prayer of appreciation, a moment of gratitude in which I behold beauty and am one with it.
Typically, when you read, you have more time to think. Reading gives you a unique pause button for comprehension and insight. By and large, with oral language - when you watch a film or listen to a tape - you don't press pause.
I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.
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