During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.
You don't see what's gone before. A lot of that can be long, long boring hours in the gym, long, long hours on the track or, for the likes of Paula Radcliffe, long hours out on the road in the rain running and running.
I'm a guy that, if I see people running away from something I'm like, 'Why you running away? What's over there?'
Running long offers a dress rehearsal. Running long teaches the stress of lifting feet 5,000 times per hour. Running long builds confidence.
Do not believe yourself healthy. Immortality is health; this life is a long sickness.
I’m not running away from my responsibilities. I’m running to them. There’s nothing negative about running away to save my life.
Some pirates achieved immortality by great deeds of cruelty or derring-do. Some achieved immortality by amassing great wealth. But the captain had long ago decided that he would, on the whole, prefer to achieve immortality by not dying.
You have to expose part of yourself to create a character deep enough for readers to care about. You try not to because it's hard and at times shameful, but then when you read those pages over and you see they have no life to them so you throw them away and force yourself to be more honest. So I suppose the answer is I see myself in all my characters, in their best moments and in their worst.
In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.
I'm constantly running away from everything. I'm running away from things on a daily basis. I run away from relationships. I run away from responsibilities.
Where you grew up becomes a big part of who you are for the rest of your life. You can't run away from that. Well, sometimes the running away from it is what makes you who you are.
if you want to achieve immortality, see what you can do about getting yourself turned into a Pentagon program.
See yourself reacting to threats, not by running away or evading them, but by meeting them, dealing with them, grappling with them in an aggressive intelligent manner.
Poets have said that the reason to have children is to give yourself immortality. Immortality? Now that I have five children, my only hope is that they are all out of the house before I die.
As long as you're too busy trying to become something that you're not, you can't see your own immortality.
If you're going to while away the years, it's far better to live them with clear goals and fully alive then in a fog, and I believe #? running helps you to do that. Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life.