A Quote by Frederick Lenz

When you're going though a difficult time, forget about yourself for a while. Go do something for someone else. This is the fastest way to pull yourself out of a negative state.
Like, shopping, in a way, has the same dynamic as smoking. Because what happens in shopping is, you're bored, you're frustrated, you have this negative emotion and instead of letting the emotion play out, be honest, confronting it, and letting yourself feel pain, you go buy something that takes you out of yourself and feels fun and exciting. But you have to go back to yourself.
I want to write something so simply about love or about pain that even as you are reading you feel it and as you read you keep feeling it and though it be my story it will be common, though it be singular it will be known to you so that by the end you will think— no, you will realize— that it was all the while yourself arranging the words, that it was all the time words that you yourself, out of your heart had been saying.
I wish you wusses would stop whining about your unhappiness. I'm really fed up with it. Pour yourself a scotch and pull yourself together. Go out and shoot something!
One of the first things I think young people, especially nowadays, should learn is how to see for yourself and listen for yourself and think for yourself. Then you can come to an intelligent decision for yourself. If you form the habit of going by what you hear others say about someone, or going by what others think about someone, instead of searching that thing out for yourself and seeing for yourself, you will be walking west when you think you're going east, and you will be walking east when you think you're going west.
Get yourself in that intense state of being next to madness. Keep yourself in, not necessarily a frenzied state, but in a state of great intensity. The kind of state you would be in before going to bed with your partner. That heightened state when you're in a carnal embrace: time stops and nothing else matters. You should always write with an erection. Even if you're a woman.
When guys come over to date my daughter, I'm going to tell them, 'I want you to go out and have a very good time with my daughter. I want you to enjoy yourself and have her home on time. If you abuse her in any way, I'm going to kill your mother and father, cut your back open, pull out your spine, and leave you in a wheelchair so you can think about what you did for the rest of your life. Now, go out and have a good time!'
When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
If happiness comes at all: which is by no means prearranged; it comes by the way, while you are seeking for something else. Something outside yourself, beyond yourself: in a brief absorption of self-forgetfulness.
When you're playing someone else, it sounds so negative to say you want to erase yourself, but part of the joy of it is you get to not be yourself.
The most difficult thing about shooting guns instantly on film is to not pull a silly face while the gun is going off, because it's always a bit of a shock. So you find yourself sticking your tongue out or blinking or whatever. So the hardest thing is to keep a straight face while you're shooting a gun.
Doing something for someone else, or working for somebody else, helps you push yourself beyond what you think is possible, or beyond what is possible just doing something for yourself. My faith, my family, whatever, if you're doing it for someone else, you're always going to push a little bit harder.
You know you're going to get burned from time to time. It's just part of the game. So when it happens you have to pick yourself up, dust yourself off and forget about it because they're about to snap the ball again.
When you hear about what someone else is going through, and you are unable to distance yourself from it or in any way muzzle your empathy and are inspired to actually do something, these are moments to learn from.
Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most successful, the cutest or the one with the fastest time. Forgive yourself for not winning every round. Forgive yourself for being afraid. But don’t let yourself off the hook, never forgive yourself, for not caring or not trying.
The marathon's about being in contention over the last 10K. That's when it's about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what's left inside you. To be able to draw deep and pull something out of yourself is one of the most tremendous things about the marathon.
Sometimes they threaten you with something - something you can't stand up to, can't even think about. And then you say, Don't do it to me, do it to somebody else, do it to So-and-so. And perhaps you might pretend, afterwards, that it was only a trick and that you just said it to make them stop and didn't mean it. But that isn't true. At the time when it happens you do mean it. You think there's no other way of saving yourself, and you're quite ready to save yourself that way. You WANT it to happen to the other person. You don't give a damn what they suffer. All you care is yourself.
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