A Quote by Frederick Lenz

Self-control is completely necessary for increasing and raising your attention level. One of the places you practice that is at work. — © Frederick Lenz
Self-control is completely necessary for increasing and raising your attention level. One of the places you practice that is at work.
Think about what it feels like when you interact with someone who makes you notice what's good about yourself (raising your status), who is clear with his expectations of you (increasing certainty), who lets you make decisions (increasing autonomy), who connects with you on a human level (increasing relatedness), and who treats you fairly.
Raising your level of performance requires a proper mentality and meaning from within. This gives you the ability and drive to work on the things necessary to go to a higher level. When people ask me how to raise their level of performance, the first thing I ask is, How important is it to you?
Extrapolated, technology wants what life wants: Increasing efficiency Increasing opportunity Increasing emergence Increasing complexity Increasing diversity Increasing specialization Increasing ubiquity Increasing freedom Increasing mutualism Increasing beauty Increasing sentience Increasing structure Increasing evolvability
Writing about my illness put me into places. It was very triggering. I had to completely remove myself and practice self-care. I learned to be patient.
Attention, must be devoted principally to raising the workers to the level of revolutionaries; it is not our task to descend to the level of the 'working masses'.
Sometimes, after you have taken part in a seven, one or two-day retreat, you could feel that your level of practice had risen. That was because we had given our undivided attention to breaking through our level of practice. We knew that was the sole purpose of coming to a retreat here, so our levels were uplifted and our karma left behind.
There's a popular image of people who don't save for the future as lacking in self-control. But the reason saving is so hard has less to do with self-control and more to do with a scarcity of attention.
When you want a thing deeply, earnestly and intensely, this feeling of desire reinforces your will and arouses in you the determination to work for the desired object. When you have a distinct purpose in view, your work becomes of absorbing interest. You bend your best powers to it; you give it concentrated attention; you think of little else than the realization of this purpose; your will is stimulated into unusual activity, and as a consequence you do your work with an increasing sense of power.
True intimacy is a human constant. People of all types find it equally hard to achieve, equally precious to hold. Age, education, social status, make little difference here; even genius does not presuppose the talent to reveal one's self completely and completely absorb one's self in another personality. Intimacy is to love what concentration is to work: a simultaneous drawing together to attention and release of energy.
You have to work from one point to go to another. So I admire work ethic, I think it should be reinforced through our neighborhoods, that everybody should work hard, practice makes perfect, you have to be diligent with what you want, you have to apply yourself, you have to motivate your self. You have to do for self by yourself, and then you can do things for other people. That's what I had to do, I had to do for self.
Focus on all four of your net worth factors: increasing your income, increasing your savings, increasing your investment returns, and decreasing your cost of living by simplifying your lifestyle.
You might find it necessary to 'snap' out of your mental inertia, moving slowly at first, then increasing your speed, until you gain complete control over your will. Be persistent no matter how slowly you may, at first, have to move. With persistence will come success.
You can't make good decisions that are going to be meaningful, productive, when you lose control, and you have to maintain mental control, emotional control and to be able to perform physically up to your own particular level of competency; you have to keep your emotions under control.
Raising self-centered kids is not good for society, but it's also not good for their own mental health to be completely self-absorbed.
Work on your stony qualities and become resplendent like the ruby. Practice self-denial and accept difficulty. Always see infinite life in letting the self die. Your stoniness will decrease; your ruby nature will grow. The signs of self-existence will leave your body, and ecstasy will take you over.
When each thought absorbs your attention completely, it means you identify with the voice in your head. Thought then becomes invested with a sense of self. This is the ego, a mind-made "me." That mentally constructed self feels incomplete and precarious. That's why fearing and wanting are its predominant emotions and motivating forces.
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