A Quote by Frederick Lenz

Power comes from doing meditation, leading a controlled life, being conservative, not wasting all your energy on drugs, alcohol and sex and other pastimes. The guideline for all experience is how you feel afterwards.
The man of meditation becomes the man of understanding because his energy accumulates. He is not wasting it. He is not interested in trivia; he does not put any energy at all into petty things. So whenever the time arises to give, he has to give. Energy is understanding. Be conscious of it and use your energy very consciously, and use your energy in such a way that you don't simply go on wasting it.
I tell my kids no drugs, no alcohol, no cigarettes. But the world is so competitive that if you're stuck on drugs or alcohol, you're not going to be able to compete. It's going to be a disaster. And you know, it potentially can ruin your life.
I think the scariest addiction on this planet is to alcohol. Because alcohol is a very addictive drug, and it ruins families, it ruins relationships. And it is socially acceptable, and it is easy to find. Controlled substances, other drugs are more difficult to get, and it's a crime to... to buy them. But alcohol is everywhere. And if you are unfortunate enough to become addicted to it, it can be disastrous. And there is still a stigma attached to alcohol addiction, or addiction in general. It is perceived as... an addict is perceived as somebody of weak moral fiber
My feeling is that drugs and alcohol take away from the pure experience of meditation. That does not mean that occasionally, a person couldn't have a glass of wine or a drink.
Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.
What are you gonna fill your life up with when you don't have that ultimate satisfaction or peace in your life? You try to fill it up with wealth, pleasure, honor, power, sex, drugs and Rock and Roll to try to feel good.
If there is one thing I've learned in thirty years as a psychotherapist, it is this: If you can let your experience happen, it will release its knots and unfold, leading to a deeper, more grounded experience of yourself. No matter how painful or scary your feelings appear to be, your willingness to engage with them draws forth your essential strength, leading in a more life-positive direction.
You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.
The alcohol was awful. I was a terrible alcoholic. I mean, people used to ask how much drugs I did. I said, 'I only do drugs so I can drink more'. I was doing the coke so I could drink more. I mean, I don't know any other reason. I'd start drinking in the morning. I'd drink all day long.
Your ultimate life experience and legacy is being built moment by moment, day by day. Your story is being crafted by your every action, all leading somewhere, all leading to what one hopes will be a magnificent crescendo.
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.
You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You gain power by being happy.
Brahmacharya is not against sex. If it is against sex then sex can never disappear. Brahmacharya is a transmutation of the energy: it is not being against sex, rather it is changing the whole energy from the sex center to the higher centers. When it reaches to the seventh center of man, the sahasrar, then brahmacharya happens. If it remains in the first center, muladhar, then sex; when it reaches to the seventh center, then samadhi. The same energy moves. It is not being against it; rather, it is an art how to use it.
If you are involved totally, sex disappears because sex is a safety valve. When you have energy unused, then sex becomes a haunting thing around you. When total energy is used, sex disappears. And that is the state of brahmacharya, of virya, of all your potential energy flowering.
When you start moving into the internal stuff, you start learning how you don't get your power from your muscles. You open up the energy channels inside your body and you shoot something through them and all of a sudden, you've got many times the power you could get physically, or even if you don't, some other things. To get this power to come from inside you, this chi, this energy from inside you, you have to learn how to completely relax.
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