A Quote by Frederick Lenz
I would recommend, initially, if you are trying to increase your personal power level, to meditate on the navel center, not the lower two.
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The navel center will bring the power of all three of the lower chakras into your being, but with safety.
Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.
One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
I'm trying to get a lower center of gravity. I think, when I play at a lower level, it helps my overall game, just my explosiveness to the rim with the ball in my hands. When I play with a lower center of gravity, my legs are always in my shot instead of playing vertical out there where I don't get the same explosion or legs into my shot.
The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra.
The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel.
Keep some of your attention on your navel center when you are in a situation in which you feel your power is being drained. You will find that you will keep your power tighter, you won't lose as much.
Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
Enter into the plane of mental development. Start to increase your personal power level. Your life will become quite wonderful and very happy. You move beyond delusion.
Steve Chandler and Duane Black present an approach to management that promises to lower your stress level, increase your happiness and allow everyone in your organization to be more creative and productive.
Some people are like psychic sponges, they drain power form others constantly. They lower your awareness because they are at a lower level. If you spend too much time with them, you get pulled down.
Initially, you have to live a period where you are developing your attitude. I would consider that a meditation: determining what you want to do. You have a period where you meditate and you get the strength.
If you can't fall asleep, learn how to meditate. I would recommend you listen to a beautiful tape called Spiritual Power, Spiritual Practice [Energy Evaluation Meditations For Morning and Evening, 1998]. It was the one that got me out of my writer's block when I was writing Caramelo. It's by Carolyn Myss.
I don't recommend trying to cram a lot of long opening-move variations into your head. The main idea behind any opening is to get a strong pawn center and give your pieces a lot of scope so that you cramp your opponent's position and can attack weaknesses in his game.
Resistance in my experience always kicks in when you're trying to move from a lower level to a higher level or to identify with a braver part of yourself or your higher nature. So it's that negative repelling force. It's kind of the dragon that we have to slay every day if we're artists or entrepreneurs.
The abuse of power that seems to create the most unhappiness is when a person uses personal power to get ahead without regards to the welfare of others, or when power is used to go into the lower dimensional planes.
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