A Quote by Frederick Lenz
If you are finding that you can stop thought longer and longer, I would say your life is bringing power into your being. You are gaining things out from that field behind the house.
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You can measure your power in your ability to stop thought. The longer you can stop thought, the more powerful you are.
The place that you gain the most power is within your own mind. Stopping thought generates power. That is why people meditate. The longer you can stop thought, the more power you gain.
One of the things that Jon Kabat-Zinnn talks about is that everyone wants to figure out how to live longer. But this actually is a very easy way for you to live longer, maybe you're not extending your life, but you are present and living more of the moments of your life.
That is why it is so important to let certain things go. To release them. To cut loose. People need to understand that no one is playing with marked cards; sometimes we win and sometimes we lose. Don't expect to get anything back, don't expect recognition for your efforts, don't expect your genius to be discovered or your love to be understood. Complete the circle. Not out of pride, inability or arrogance, but simply because whatever it is no longer fits in your life. Close the door, change the record, clean the house, get rid of the dust. Stop being who you were and become who you are.
Some things just have a short, beautiful life, and some things have a longer one. One hopes that the things that go a long time are things that you love. It's like a relationship. The longer things go, you have to really work on that relationship with your character, with your castmates, the crew your working for, the producers, and the writers.
God is the life behind your life, the sight behind your eyes, the taste behind your tongue, and the love behind your love. To realize this to the fullest extent is Self-realization. Without God's power you can do nothing. If you always hold this thought, you cannot go wrong, because you will have purified the temple of your mind and your soul with the vibrations of God.
Your life will be transformed when you make peace with your shadow. The caterpillar will become a breathtakingly beautiful butterfly. You will no longer have to pretend to be someone you're not. You will no longer have to prove you're good enough. When you embrace your shadow you will no longer have to life in fear. Find the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired.
Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago, I tell them that absolutely the most important thin was changing what I demanded of myself. I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming.
When you are awakened to being a being, even though you're not yet being it, the purpose of you being in a body fundamentally shifts. In that shift, you know within that you are not first any longer about your humanness. Your humanness is included and it's no longer fundamental, altering your sense of reality.
There are many actresses that are working longer, because until you change the playing field and make it economically stronger for women, it's very difficult to say no to somebody when that's your only gig. If you're a producer, or if you have more power, you're going to be in a position to know that if you burn that bridge, there'll still be this bridge open. But still - when people ask me 'do you think your politics have decreased your chances of working, I say: 'In Hollywood, most of the prejudice has to do with if you're old or fat.' Power can't forgive that".
Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.
Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears.
Living longer is about loving longer, learning longer, teaching longer, connecting longer, if we figure out the supports and infrastructure to make all of that possible — and it is completely within reach.
-….when things seem to have reached that stage, merely say “I won’t play any longer”, and take your departure; but if you stay, stop lamenting.
Telling the truth. I finally have that with my boyfriend, and that makes me vulnerable constantly. Without vulnerability, you're not really alive. Your vulnerability is your power. Sitting in your house alone, breathing through it. Calling a friend when you need to cry. Being really honest in your therapist's office. Whatever it is. Bringing it into a role, for me. It is your power.
Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don't be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are.
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