A Quote by Frederick Lenz
It is really important that you live in a place that has good energy. Where you sleep, where you dream, where you meditate, where you spend a lot of time is key.
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I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?
It's very important where you live. Because where you live, the energies make it easier or more difficult to dream. In certain places dreams are very manifest and very strong. So you should always pick a place to live that's good to dream in. One of the best places to dream is by the ocean.
We spend about 20 percent of our total sleep time in a dream state. For most of us, this means we dream one and a half hours each night or, on the average, spend four years of our lifetime in a dream state.
I spent a lot of time, a lot of energy trying to be a better artist and I still [do]. I spend a lot of time focusing on my craft. If you're going to take your passion into something beyond just something for fun on the side, you got to spend a lot of time on it to be great, and then you've got to make smart decisions about who you collaborate with [and] where you live [to] put yourself in the right situations to meet the right people to catch those breaks.
In the West people spend most of their time and energy working. The problem is you are so tired from work that you don't have much energy to meditate - unless you use work in a tantric way.
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
I've gotten to learn what's important in life and what's not important, and what to spend energy on and what not to. I don't have a family like some of my teammates, but I have a lot of things pulling at me that I have to put my energy into.
When I had no place to live and I had no place to sleep - and I did sleep in the Metro - I held steadfast to the fact that I had a dream, a reason why I'm doing this... that it was bigger than this moment.
I spend a lot of time in our kitchen. I find it the cosiest, friendliest place in the house. It's not something my American upbringing prepared me for, but now that I live in England, it's become very important to me.
For mental and emotional health, quiet time is very important to me. I need a point in every day that I disconnect from all electronics and reconnect to my center. I pray and meditate. I drink a ton of water and believe in a good night's sleep.
When I joined Time Inc., one of the things that was important to me was ensuring that our content is where consumers want to read it. The Apple newsstand is an important place where a lot of consumers are. And Apple is really becoming a good partner to publishers. We are confident we can deliver a experience for our readers that 's really good.
My environment is important to me. I'd rather give up other things in my life - I might not take vacations or spend a lot of money on clothes - so that I can live in a home I feel really good about.
I meditate because evolution gave me a big brain, but it didn't come with an instruction manual. I meditate because life is too short and sitting slows it down. I meditate because life is too long and I need an occasional breakI meditate because it's such a relief to spend time ignoring myselfI meditate because I'm building myself a bigger and better perspective, and occasionally I need to add a new window.
We spend a lot of time and effort trying to figure out who's going to be a good NFL quarterback, and we do a very bad job of it. We don't really know. And we also spend a lot of time trying to figure out who will be a good teacher, and we're really bad at that too. We don't know if someone is going to be a good teacher when they start teaching. So what should we do in those situations in which predictions are useless?
When I'm not doing readings, I just spend a lot of time alone and try to meditate. Going for walks in nature is also really good for me. It's a way to center myself without having people around, because my ability is less of an on-off switch. It's more like a radio volume dial, so I always have background music in my head.
New York is such a special place. It's really intense for people because they live here when they're young. On top of the energy of the city there's a visceral experience a lot of people have because it's a time in their lives where they're just absorbing a lot. Things take on a significance that they might not otherwise.
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