A Quote by Frederick Lenz

Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

Frederick Lenz

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Again Being Bring Center Connects Down Halves Heart Move Navel Region Solar Two Which

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Frederick Lenz
American - Author
February 9, 1950 - April 12, 1998

You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.

Frederick Lenz

The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra.

Frederick Lenz

The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel.

Frederick Lenz

The kundalini of the supraconscious has nothing to do with the shushumna. That light comes down, from the crown center and has nothing to do with the opening. It descends and inundates.

Frederick Lenz

When you go into samadhi there is no breath at all. The kundalini is perfectly stabilized. Usually it stabilizes in the solar plexus area.

Frederick Lenz

Occasionally at a Center Meeting, not that often, every couple of months, I'll break down and demonstrate a little mystical kundalini; but not that often, simply because it wouldn't be that effective.

Frederick Lenz

To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.

Frederick Lenz

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

Frederick Lenz

With enough of us connecting heart with heart, center with center, innovation with innovation, prayer with prayer, through the internet and the noosphere, we can have a major impact on a more gentle transition toward the next stage of evolution.

Barbara Marx Hubbard

The navel center will bring the power of all three of the lower chakras into your being, but with safety.

Frederick Lenz

Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

Frederick Lenz

I was the center on our fraternity team, but I was a center-eligible, so I was known for my ability to go out, and I was pretty sure-handed catching a pass in the flat about ten yards down the field. My father played high school football and was pretty good. He also played center, so I always relished the idea that we both ended up playing center.

Paul Allen

I don't think America has ever had a center the way London is the center of England or Dublin is the center of Ireland.

Richard Russo

While the Copernican principle comes with no guarantees that it will forever guide us to cosmic truths, it's worked quite well so far: not only is Earth not in the center of the solar system, but the solar system is not in the center of the Milky Way galaxy, the Milky Way galaxy is not in the center of the universe, and it may come to pass that our universe is just one of many that comprise a multiverse. And in case you're one of those people who thinks that the edge may be a special place, we are not at the edge of anything either.

Neil deGrasse Tyson

Life, after all, was a secret with the self. The more one gave out, the less there remained for the center--that center which she coveted for herself and recognized instantly in others. Fruits had it, the very heart of, say, a cherry, where the true worth and flavor lay. Some of course were flawed or hollow in there. Many, in fact.

Edna O'Brien

There are clearly times when quieting down and bringing our energy back into ourselves is a step toward inner peace. Yet the most powerful life is not one in which we bring ourselves back to our center when we have spun away from it, but rather one in which we seek to live from that center at all times.

Marianne Williamson

A Quote by Frederick Lenz

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